{"id":4060161,"date":"2021-05-12T08:10:33","date_gmt":"2021-05-12T12:10:33","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4060161"},"modified":"2021-05-12T08:10:33","modified_gmt":"2021-05-12T12:10:33","slug":"glog-697-band-work","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-697-band-work\/","title":{"rendered":"GLOG #697: BAND WORK"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n