{"id":4056420,"date":"2021-04-23T14:08:47","date_gmt":"2021-04-23T18:08:47","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4056420"},"modified":"2021-04-23T14:08:47","modified_gmt":"2021-04-23T18:08:47","slug":"ep-335-lower-body-machine-warmup-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-335-lower-body-machine-warmup-knowledge-bombs\/","title":{"rendered":"EP.335 | Lower Body Machine Warmup | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n