{"id":4011649,"date":"2020-09-22T07:50:18","date_gmt":"2020-09-22T11:50:18","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4011649"},"modified":"2020-09-22T07:50:18","modified_gmt":"2020-09-22T11:50:18","slug":"glog-542-workin-w-chains","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-542-workin-w-chains\/","title":{"rendered":"GLOG #542: WORKIN W\/ CHAINS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n