{"id":4003111,"date":"2020-08-21T10:00:44","date_gmt":"2020-08-21T14:00:44","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4003111"},"modified":"2020-08-14T14:49:00","modified_gmt":"2020-08-14T18:49:00","slug":"ep-290-obliques-on-the-back-extension-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-290-obliques-on-the-back-extension-knowledge-bombs\/","title":{"rendered":"EP.290 | Obliques on the Back Extension | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n