{"id":4000817,"date":"2020-08-10T10:30:34","date_gmt":"2020-08-10T14:30:34","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=4000817"},"modified":"2020-09-02T16:42:26","modified_gmt":"2020-09-02T20:42:26","slug":"ep-287-sit-stretch-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-287-sit-stretch-knowledge-bombs\/","title":{"rendered":"EP.287 | Sit & Stretch | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n