{"id":3993201,"date":"2020-07-01T11:35:23","date_gmt":"2020-07-01T15:35:23","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=3993201"},"modified":"2020-07-01T11:35:23","modified_gmt":"2020-07-01T15:35:23","slug":"glog-484-safety-thru-bands","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-484-safety-thru-bands\/","title":{"rendered":"GLOG #484: SAFETY THRU BANDS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n