{"id":3967156,"date":"2020-03-13T09:10:38","date_gmt":"2020-03-13T13:10:38","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=3967156"},"modified":"2020-03-13T09:10:38","modified_gmt":"2020-03-13T13:10:38","slug":"glog-453-friday-armz-blowout","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-453-friday-armz-blowout\/","title":{"rendered":"GLOG #453: FRIDAY ARMZ BLOWOUT"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n