{"id":3327426,"date":"2019-12-10T10:16:18","date_gmt":"2019-12-10T15:16:18","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=3327426"},"modified":"2019-12-10T10:16:18","modified_gmt":"2019-12-10T15:16:18","slug":"glog-390-back-thru-bands","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-390-back-thru-bands\/","title":{"rendered":"GLOG #390: BACK THRU BANDS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n