{"id":2619600,"date":"2019-09-30T10:59:53","date_gmt":"2019-09-30T14:59:53","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=2619600"},"modified":"2022-03-09T14:00:24","modified_gmt":"2022-03-09T19:00:24","slug":"ep-238-all-about-reverse-crunches-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-238-all-about-reverse-crunches-knowledge-bombs\/","title":{"rendered":"EP.238 | All About Reverse Crunches | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n