{"id":209204,"date":"2019-02-18T11:01:52","date_gmt":"2019-02-18T16:01:52","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=209204"},"modified":"2022-04-13T12:43:12","modified_gmt":"2022-04-13T16:43:12","slug":"ep-210-banded-elbows-out-press-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-210-banded-elbows-out-press-knowledge-bombs\/","title":{"rendered":"EP.210 | Banded Elbows-out Press | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n