{"id":177421,"date":"2019-02-14T14:43:52","date_gmt":"2019-02-14T19:43:52","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=177421"},"modified":"2019-02-23T17:02:17","modified_gmt":"2019-02-23T22:02:17","slug":"glog-196-paused-bench-triples","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-196-paused-bench-triples\/","title":{"rendered":"GLOG #196: PAUSED BENCH TRIPLES"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n