{"id":15549,"date":"2017-02-12T21:49:39","date_gmt":"2017-02-13T02:49:39","guid":{"rendered":"http:\/\/corygfitness.com\/?post_type=video&p=15549"},"modified":"2022-11-21T09:20:00","modified_gmt":"2022-11-21T14:20:00","slug":"epidsode-69-speed-box-squats-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/epidsode-69-speed-box-squats-knowledge-bombs\/","title":{"rendered":"EPISODE #69 | Speed Box Squats | Knowledge Bombs"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n