{"id":147775,"date":"2018-12-27T16:02:28","date_gmt":"2018-12-27T21:02:28","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=147775"},"modified":"2019-01-07T10:05:04","modified_gmt":"2019-01-07T15:05:04","slug":"glog-169-longer-pauses-bands","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-169-longer-pauses-bands\/","title":{"rendered":"GLOG #169: LONGER PAUSES + BANDS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n