{"id":138148,"date":"2018-11-14T08:18:34","date_gmt":"2018-11-14T13:18:34","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=138148"},"modified":"2018-11-14T08:18:34","modified_gmt":"2018-11-14T13:18:34","slug":"glog-147-shoulder-arm-blowup","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-147-shoulder-arm-blowup\/","title":{"rendered":"GLOG #147: SHOULDER\/ARM BLOWUP"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n