{"id":137243,"date":"2018-11-09T13:11:42","date_gmt":"2018-11-09T18:11:42","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=137243"},"modified":"2018-11-23T11:33:56","modified_gmt":"2018-11-23T16:33:56","slug":"glog-145-long-pause-front-squats","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/glog-145-long-pause-front-squats\/","title":{"rendered":"GLOG #145: LONG PAUSE FRONT SQUATS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n