{"id":1021875,"date":"2019-05-06T13:10:28","date_gmt":"2019-05-06T17:10:28","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=video&p=1021875"},"modified":"2022-03-31T13:46:59","modified_gmt":"2022-03-31T17:46:59","slug":"ep-219-grips-on-bench-press-knowledge-bombs","status":"publish","type":"video","link":"https:\/\/corygfitness.com\/video\/ep-219-grips-on-bench-press-knowledge-bombs\/","title":{"rendered":"EP.219 | Grips on Bench Press | KNOWLEDGE BOMBS"},"content":{"rendered":"","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":[],"better_featured_image":null,"acf":false,"yoast_head":"\n