{"id":4394972,"date":"2023-04-05T07:48:33","date_gmt":"2023-04-05T11:48:33","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=sweat_workout&#038;p=4394972"},"modified":"2023-04-05T10:18:42","modified_gmt":"2023-04-05T14:18:42","slug":"cardio-shredz-6","status":"publish","type":"sweat_workout","link":"https:\/\/corygfitness.com\/sweat_workout\/cardio-shredz-6\/","title":{"rendered":"Cardio Shredz #6"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <h5 style=\"text-align: center\"><a href=\"\/choose-your-plan\/\"><img class=\"aligncenter wp-image-4138386 size-full\" src=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/corygmembersonly.png\" alt=\"\" width=\"1059\" height=\"574\" \/><\/a><\/h5>\n<h5 style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong><span style=\"color: #00ff00\"><a style=\"color: #00ff00;text-decoration: underline\" href=\"\/choose-your-plan\/\">Click To Join NOW!<\/a><\/span><\/strong><\/span><\/h5>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"featured_media":4395153,"menu_order":0,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"better_featured_image":{"id":4395153,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":"800","height":"533","file":"2023\/04\/Untitled-19-copy-6.jpeg","sizes":{"medium":{"file":"Untitled-19-copy-6-300x200.jpeg","width":"300","height":"200","mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/04\/Untitled-19-copy-6-300x200.jpeg"},"thumbnail":{"file":"Untitled-19-copy-6-150x150.jpeg","width":"150","height":"150","mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/04\/Untitled-19-copy-6-150x150.jpeg"},"medium_large":{"file":"Untitled-19-copy-6-768x512.jpeg","width":"768","height":"512","mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/04\/Untitled-19-copy-6-768x512.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1680616882","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}},"post":4394972,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/04\/Untitled-19-copy-6.jpeg"},"acf":{"show":"no","daily_workout":[{"day":["SUNDAY"],"day_info":"<p>COVER MODEL CARDIO\u00a0WORKOUT 6<\/p>\n","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/rslt8q\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4 style=\"text-align: center;\"><strong>4 ROUNDS: 60 MINUTES TOTAL<\/strong><\/h4>\n<p style=\"text-align: center;\">Walk 10 minutes on a 15% incline<br \/>\nRun: 5 minutes on a 5% incline<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>WEIGHTED CRUNCHES<\/strong><\/h4>\n<p style=\"text-align: center;\">200 reps with a 10-lb plate behind head<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>SUPERMANS<\/strong><\/h4>\n<p style=\"text-align: center;\">200 reps<\/p>\n"},{"day":["MONDAY"],"day_info":"<p>CHEST & BACK<\/p>\n","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/rslt92\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4 style=\"text-align: center;\"><strong>WARMUP<\/strong><\/h4>\n<p style=\"text-align: center;\">Run your best 1 mile<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>5 SETS EACH<\/strong><\/h4>\n<p style=\"text-align: center;\">Band Pulldowns: 30 reps<br \/>\nDouble Arm Bent Over Rows: 30 reps<br \/>\nSeated Band Rows: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>RUN<\/strong><\/h4>\n<p style=\"text-align: center;\">1\/2 mile<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>5 SETS EACH<\/strong><\/h4>\n<p style=\"text-align: center;\">Dumbbell Bench Press: 30 reps<br \/>\nFlat Dumbbell Flys: 30 reps<br \/>\nPush-ups: 10-20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>RUN<\/strong><\/h4>\n<p style=\"text-align: center;\">1\/2 mile<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>1 MONSTAH SET<\/strong><\/h4>\n<p style=\"text-align: center;\">Band Pulldowns: 30 reps<br \/>\nDouble Arm Bent Over Rows: 30 reps<br \/>\nSeated Band Rows: 20 reps<br \/>\nDumbbell Bench Press: 30 reps<br \/>\nFlat Dumbbell Flys: 30 reps<br \/>\nPush-ups: 10-20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>12 MINUTE ABS: 4 TOTAL ROUNDS<\/strong><\/h4>\n<p style=\"text-align: center;\">Add 3-lb ankle weights to wrist<\/p>\n<p style=\"text-align: center;\">Regular Crunches: 1 minute<br \/>\nLegs-up Crunches: 1 minute<br \/>\nBicycle Crunches: 1 minute<\/p>\n"},{"day":["TUESDAY"],"day_info":"<p>ARMS<\/p>\n","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/rslt9g\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4 style=\"text-align: center;\"><strong>WALK<\/strong><\/h4>\n<p style=\"text-align: center;\">10 minutes on a 10% incline<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>RUN<\/strong><\/h4>\n<p style=\"text-align: center;\">10 minutes on 0%<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>10 MINUTES ARMS &amp; SHOULDERS: 2 TOTAL TIMES THROUGH<\/strong><\/h4>\n<p style=\"text-align: center;\">Skullcrushers: 1 minute<br \/>\nKickbacks with Twist: 1 minute<br \/>\nLateral Raises: 1 minute<br \/>\nBent Over Lateral Raises: 1 minute<br \/>\nBand Arrows: 1 minute<br \/>\nBicep Curls: 1 minute<br \/>\nHammer Curls: 1 minute<br \/>\nIncline Curls: 1 minute<br \/>\nOverhead Extensions: 1 minute<br \/>\nBand Pushdowns: 1 minute<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>WEIGHTED CRUNCHES<\/strong><\/h4>\n<p style=\"text-align: center;\">1 set 100 reps with 10-lb plate behind head and legs up<\/p>\n"},{"day":["WEDNESDAY"],"day_info":"<p>COVER MODEL CARDIO\u00a0WORKOUT 6<\/p>\n","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/rslt9s\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4 style=\"text-align: center;\"><strong>RUN<\/strong><\/h4>\n<p style=\"text-align: center;\">10 minutes on 0%<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>INCLINE WALK<\/strong><\/h4>\n<p style=\"text-align: center;\">5 minutes on a 10% incline<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>RUN<\/strong><\/h4>\n<p style=\"text-align: center;\">10 minutes on 0%<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">THEN:<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>WALK<\/strong><\/h4>\n<p style=\"text-align: center;\">10 minutes on 10% incline<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>RUN<\/strong><\/h4>\n<p style=\"text-align: center;\">5 minutes on 0%<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>WALK<\/strong><\/h4>\n<p style=\"text-align: center;\">10 minutes on 10% incline<\/p>\n"},{"day":["THURSDAY"],"day_info":"<p>CARDIO SEXY SHOULDERS 6: RUCK, PYRAMID & SHOULDERS<\/p>\n","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/rslta5\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4 style=\"text-align: center;\"><strong>WALK<\/strong><\/h4>\n<p style=\"text-align: center;\">10% incline for 20 minutes<br \/>\nWith 3-lb. ankle weights on<br \/>\nHolding 5-lb. dumbbells<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Then take all that weight off!!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>PYRAMID SHOULDERS<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>*Go up in weight down in reps<\/strong><\/p>\n<p style=\"text-align: center;\">Seated or Standing Military Press<br \/>\n20, 15, 10, 5, 20 reps<\/p>\n<p style=\"text-align: center;\">Lateral Raises<br \/>\n25, 20, 25, 10, 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>5 SET SUPERSET<\/strong><\/h4>\n<p style=\"text-align: center;\">Front Raises: 20 reps<br \/>\nBanded arrows: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>ABS<\/strong><\/h4>\n<p style=\"text-align: center;\">Side to Side Grabs: 100 reps<br \/>\nBicycles: 100 reps<br \/>\nWeighted Crunches: 100 reps<\/p>\n"},{"day":["FRIDAY"],"day_info":"<p>LEGS & ABS CARDIO<\/p>\n","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/rsltah\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4 style=\"text-align: center;\"><strong>SPRINT INTERVALS<\/strong><\/h4>\n<p style=\"text-align: center;\">10 seconds on, 10 seconds off for 12 minutes total<\/p>\n<p style=\"text-align: center;\">Warm up, get the treadmill belt going, then sprint 10 seconds, rest 10 seconds for 12 minutes total<\/p>\n<p style=\"text-align: center;\">That means you&#8217;re transitioning on &amp; off the treadmill &#8211; BE CAREFUL!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>MONSTER SET<\/strong><\/h4>\n<p style=\"text-align: center;\">Squats &#8211; heels up &amp; deep: 20 reps<\/p>\n<p style=\"text-align: center;\">Walking Lunges: 30 seconds<\/p>\n<p style=\"text-align: center;\">Stiff Leg Deadlifts: 20 reps<\/p>\n<p style=\"text-align: center;\">Walking Lunges: 30 seconds<\/p>\n<p style=\"text-align: center;\">Fire Hydrants with Stretch: 30 reps<\/p>\n<p style=\"text-align: center;\">Walking Lunges: 30 seconds<\/p>\n<p style=\"text-align: center;\">Hamstring Ankle Weights: 30 reps<\/p>\n<p style=\"text-align: center;\">Walking Lunges: 30 seconds<\/p>\n<p style=\"text-align: center;\">Bike: 5 minutes<\/p>\n<p style=\"text-align: center;\"><strong>*Rest, then repeat one more time!<\/strong><\/p>\n"},{"day":["SATURDAY"],"day_info":"<p>ABS & CONDITIONING<\/p>\n","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/rsltav\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4 style=\"text-align: center;\"><strong>WALK<\/strong><\/h4>\n<p style=\"text-align: center;\">60 minutes on a 15% incline<\/p>\n<p style=\"text-align: center;\">Listen to a podcast or watch a show<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>WEIGHTED CRUNCHES<\/strong><\/h4>\n<p style=\"text-align: center;\">200 reps<\/p>\n"}],"tab":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio Shredz #6 - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/sweat_workout\/cardio-shredz-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Shredz #6 - CoryG Fitness\" \/>\n<meta property=\"og:description\" content=\"Click To Join NOW!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/sweat_workout\/cardio-shredz-6\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta property=\"article:modified_time\" 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