{"id":744,"date":"2016-01-31T21:45:45","date_gmt":"2016-01-31T21:45:45","guid":{"rendered":"http:\/\/dev.corygfitness.com\/2016\/01\/31\/squatlife-7-0-fire-power-pauses\/"},"modified":"2016-11-17T00:44:19","modified_gmt":"2016-11-17T00:44:19","slug":"squatlife-7-0-fire-power-pauses","status":"publish","type":"squatlife_workout","link":"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/","title":{"rendered":"#SQUATLIFE 7.0 FIRE POWER"},"content":{"rendered":"

DEAD<\/p>\n

1 MONTH OF ALL PAUSES TO CREATE CRAZY LEG DRIVE!!!<\/strong><\/span><\/p>\n","protected":false},"featured_media":1402,"menu_order":6,"template":"template-squatlife.php","format":"standard","meta":[],"categories":[],"tags":[],"better_featured_image":{"id":1402,"alt_text":"FullSizeRender 4","caption":"","description":"","media_type":"image","media_details":{"width":1707,"height":1242,"file":"2016\/01\/FullSizeRender-4.jpg","sizes":{"thumbnail":{"file":"FullSizeRender-4-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-150x150.jpg"},"medium":{"file":"FullSizeRender-4-300x218.jpg","width":300,"height":218,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-300x218.jpg"},"medium_large":{"file":"FullSizeRender-4-768x559.jpg","width":768,"height":559,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-768x559.jpg"},"large":{"file":"FullSizeRender-4-1024x745.jpg","width":1024,"height":745,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-1024x745.jpg"},"shop_thumbnail":{"file":"FullSizeRender-4-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-150x150.jpg"},"shop_catalog":{"file":"FullSizeRender-4-350x400.jpg","width":350,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-350x400.jpg"},"shop_single":{"file":"FullSizeRender-4-350x400.jpg","width":350,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-350x400.jpg"},"small-thumb":{"file":"FullSizeRender-4-400x200.jpg","width":400,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-400x200.jpg"},"medium-thumb":{"file":"FullSizeRender-4-600x300.jpg","width":600,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-600x300.jpg"},"blog-large":{"file":"FullSizeRender-4-800x400.jpg","width":800,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4-800x400.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":744,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4.jpg"},"acf":{"show":"no","daily_workout":[{"day":["MONDAY"],"day_info":"

POWER DAY<\/p>\n","exercise_info":"

BACK SQUAT <\/strong><\/p>\n

*Work to a 1 Rep Max with Pause or to a Box ; Use Belt<\/p>\n

*Against Medium Bands if you have the option<\/p>\n

*Work up to your Max with Doubles or Singles<\/p>\n

 <\/p>\n

DEADLIFT<\/strong><\/p>\n

*Work to a 1 Rep Max with one of the following variations<\/p>\n

*Against Mini Bands if you have the option<\/p>\n

*Work up to a Max with Singles<\/p>\n

 <\/p>\n

Week 1: Deficit Deadlift (Stand on 1 Plate ; 1 Steel plate or one 25 lb. Bumper plate)<\/p>\n

Week 2: Deficit Deadlift (Stand on 4 Mats or two 45 lb. Bumper plates)<\/p>\n

Week 3: Deficit Deadlift (Stand on 2 Steel plates or one 45 lb. Bumper plate)<\/p>\n

Week 4: Deficit Deadlift (Stand on 4 Mats or two 45 lb. Bumper plates)<\/p>\n

 <\/p>\n

BENCH PRESS<\/strong><\/p>\n

*Work to a 1 Rep Max<\/p>\n

*Work to your Max with Doubles or Singles<\/p>\n

 <\/p>\n

Week 1: Flat Bench Press with 1 Second Pause (Against Mini Bands)<\/p>\n

Week 2: Incline Close Grip with 1 Second Pause (Against Chains if you have them)<\/p>\n

Week 3: Flat Bench Press with 1 Second Pause and 1 Board (Against Mini Bands)<\/p>\n

Week 4:  Flat Bench Press with 1 Second Pause (Against Mini Bands)<\/p>\n

 <\/p>\n

GPP WORK (General Physical Prepardeness) — 3-5 Set Superset<\/strong><\/p>\n

Belt Squat or Box Squat against bands: 15 reps OR Box Squat with Front Rack Med Ball: 15-25 reps<\/p>\n

GHD (using a variation): 5-10 reps (bodyweight \/ against bands \/ holding a plate) OR Back Extensions: 20 reps<\/p>\n

Reverse Hyper OR GHDs: 10 reps<\/p>\n

 <\/p>\n

#LungeandLearn: 400 meters or 10-15 minutes<\/p>\n"},{"day":["TUESDAY"],"day_info":"

UPPER, MID & LOWER BACK<\/p>\n","exercise_info":"

FRONT SQUAT<\/strong><\/p>\n

*Work up to a 1 Rep Max with a Pause ; With Belt<\/p>\n

*Work to a Max with Doubles or Singles<\/p>\n

 <\/p>\n

OLYMPIC — Find 1 Rep Max in 20 Minutes<\/strong><\/p>\n

Max Clean off Blocks<\/p>\n

*Change Box Heights Each Workout for the next 4 Weeks<\/p>\n

*Use Olympic Lifter shoes if you have them<\/p>\n

 <\/p>\n

**If you don\u2019t do Olympic lifts move right to this below**<\/p>\n

 <\/p>\n

BARBELL SHRUGS \/ SIDE LYING LATERALS<\/strong><\/p>\n

*Every time you get 50 reps in Shrugs, you immediately do 2 sets of 10 reps with NO REST of Side Lying Laterals<\/p>\n

50 reps at 135 lbs. then 2 sets of 10 reps Side Lying Laterals<\/p>\n

50 reps at 225 lbs. then  2 sets of 10 reps Side Lying Laterals<\/p>\n

50 reps at 315 lbs. then 2 sets of 10 reps Side Lying Laterals<\/p>\n

 <\/p>\n

5 Set Superset<\/strong><\/p>\n

T-Bar Rows: 20 reps<\/p>\n

Hamstring Curls: 20 reps<\/p>\n

Back Extensions: 20 reps<\/p>\n

 <\/p>\n

#LungeandLearn: 400 meters or 10-15 minutes<\/p>\n"},{"day":["WEDNESDAY"],"day_info":"

BODYBUILDING CHEST & BACK<\/p>\n","exercise_info":"

BACK SQUAT<\/strong><\/p>\n

*Work to a 3 Rep Max with a Pause on each rep ; With Belt<\/p>\n

 <\/p>\n

CHEST & BACK — OPTION 1<\/strong><\/p>\n

6 Set Superset<\/strong><\/p>\n

Incline Dumbbell Bench Press: 12 reps<\/p>\n

Wide Grip Pulldowns: 12 reps Close grip \/ 12 reps Wide grip<\/p>\n

 <\/p>\n

5 Set Superset<\/strong><\/p>\n

3 Way Flat Bench Press: 10 reps Each Way (Close grip \/ Medium grip \/ Wide grip)<\/p>\n

1 Arm Dumbbell Rows: 12 reps Each Arm<\/p>\n

 <\/p>\n

6 Set Tri-set<\/strong><\/p>\n

Chest Fly Machine: 15 reps (Squeeze at the Top for a 2 Count)<\/p>\n

Dumbbell Pullovers: 20 reps<\/p>\n

 <\/p>\n

OR<\/p>\n

 <\/p>\n

CHEST & BACK — OPTION 2<\/strong><\/p>\n

6 Set Superset<\/strong><\/p>\n

Barbell Bench Press: 8 reps<\/p>\n

Wide Grip Pull-ups: Till Failure<\/p>\n

 <\/p>\n

5 Set Superset<\/strong><\/p>\n

3 Way Incline Bench Press: 10 reps Each Way (Close grip \/ Medium grip \/ Wide grip)<\/p>\n

Seated Rows (1\/4 rep Method): 15 reps (1 Regular rep + one 1\/4 rep)<\/p>\n

 <\/p>\n

6 Set Tri-set<\/strong><\/p>\n

Chest Fly: 15 reps<\/p>\n

Dumbbell Pullovers: 15 reps<\/p>\n"},{"day":["THURSDAY"],"day_info":"

POWER DAY ALL SPEED ALL THREE MAIN LIFTS<\/p>\n","exercise_info":"

BACK SQUAT<\/strong><\/p>\n

*12 sets of 2 reps with Pause or Box Squats<\/p>\n

 <\/p>\n

DEADLIFT (SUMO OR CONVENTIONAL STANCE)<\/strong><\/p>\n

*12 sets of 2 reps (No dropping the bar)<\/p>\n

 <\/p>\n

BENCH PRESS (NO PAUSES)<\/strong><\/p>\n

*12 sets of 2 reps<\/p>\n

 <\/p>\n

*Against Bands if you have that option on all 3 movements*<\/p>\n

*Medium Bands on Squats ; Mini Bands on Bench & Deadlift<\/p>\n

 <\/p>\n

Week 1: 50%<\/p>\n

Week 2: 55%<\/p>\n

Week 3: 60%<\/p>\n

Week 4: 65%<\/p>\n

 <\/p>\n

———————————————————————————————–<\/p>\n

INSURANCE POLICY WORK<\/strong><\/p>\n

GHD: 5 sets of 5 reps holding weight if possible (Hamstring Curls & Back Extensions as a substitute)<\/p>\n

Toes 2 Bar: 5 sets of 8 reps (knee ups if you need to scale)<\/p>\n

Weighted Crunches: 3-4 sets of 25 reps<\/p>\n

Add 400M Walking Lunges<\/p>\n"},{"day":["FRIDAY"],"day_info":"

UPPER, MID & LOWER BACK<\/p>\n","exercise_info":"

FRONT SQUAT<\/strong><\/p>\n

*Work up to a 3 Rep Max with Pauses on each rep ; Use Belt<\/p>\n

*Work up to your Max with Doubles or Singles<\/p>\n

 <\/p>\n

OLYMPIC — FIND 1 REP MAX IN 20 MINUTES<\/strong><\/p>\n

*Work to 1 Rep Max off of Blocks<\/p>\n

*Change Box Heights Each Workout for the next 4 weeks<\/p>\n

*Use Lifter shoes if you have them<\/p>\n

 <\/p>\n

*If you don\u2019t do Olympic lifts, move right to this below:<\/p>\n

 <\/p>\n

BARBELL SHRUGS\/SIDE LYING LATERALS<\/strong><\/p>\n

*Every time you get 50 reps in Shrugs, you immediately do 2 sets of 10 reps with NO REST of Side Lying Laterals<\/p>\n

50 reps at 135 lbs. then 2 sets of 10 reps Side Lying Laterals<\/p>\n

50 reps at 225 lbs. then  2 sets of 10 reps Side Lying Laterals<\/p>\n

50 reps at 315 lbs. then 2 sets of 10 reps Side Lying Laterals<\/p>\n

 <\/p>\n

5 Set Superset<\/strong><\/p>\n

GHD: 5-10 reps<\/p>\n

Hamstring Curls: 20 reps<\/p>\n

Back Extensions: 20 reps<\/p>\n

Reverse Hypers: 10 reps<\/p>\n

 <\/p>\n

#LungeandLearn: 400 meters or 10-15 minutes<\/p>\n"},{"day":["SATURDAY"],"day_info":"

BODYBUILDING ARMS & SHOULDERS<\/p>\n","exercise_info":"

BACK SQUAT<\/strong><\/p>\n

*Max reps with 315 lbs. with Pauses (Scale the weight accordingly)<\/p>\n

 <\/p>\n

Military Press: 20,20,10,10,5 reps<\/p>\n

Barbell Curls: 20,20,10,10,5 reps<\/p>\n

Close Grip Bench Press: 20,20,10,10,5 reps<\/p>\n

 <\/p>\n

5 Set Tri-set<\/strong><\/p>\n

Arnold Press: 20,20,10,10,5 reps<\/p>\n

Incline DB Curls: 20,20,10,10,5 reps<\/p>\n

DB Skullcrushers: 20,20,10,10,5 reps<\/p>\n

 <\/p>\n

5 Set Tri-set<\/strong><\/p>\n

Full Laterals: 15 reps<\/p>\n

Full Frontals: 15 reps<\/p>\n

Band Pushdowns: 20 reps<\/p>\n

Forearm Curls: 20 reps<\/p>\n"},{"day":["SUNDAY"],"day_info":"","exercise_info":"

Light Front Squat<\/p>\n

*Work up to 50-70% 1 pause rep<\/p>\n

 <\/p>\n

REST<\/strong><\/p>\n"}],"tab":false},"yoast_head":"\n#SQUATLIFE 7.0 FIRE POWER - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#SQUATLIFE 7.0 FIRE POWER - CoryG Fitness\" \/>\n<meta property=\"og:description\" content=\"DEAD 1 MONTH OF ALL PAUSES TO CREATE CRAZY LEG DRIVE!!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-17T00:44:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"1242\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@corygfitness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/\",\"url\":\"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/\",\"name\":\"#SQUATLIFE 7.0 FIRE POWER - CoryG Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/corygfitness.com\/#website\"},\"datePublished\":\"2016-01-31T21:45:45+00:00\",\"dateModified\":\"2016-11-17T00:44:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corygfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The SQUATLIFE Plan\",\"item\":\"https:\/\/corygfitness.com\/squatlife\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"#SQUATLIFE 7.0 FIRE POWER\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corygfitness.com\/#website\",\"url\":\"https:\/\/corygfitness.com\/\",\"name\":\"CoryG Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/corygfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corygfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corygfitness.com\/#organization\",\"name\":\"CoryGFitness\",\"url\":\"https:\/\/corygfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"contentUrl\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"width\":\"400\",\"height\":\"147\",\"caption\":\"CoryGFitness\"},\"image\":{\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corygfitness\/\",\"https:\/\/twitter.com\/corygfitness\",\"https:\/\/www.instagram.com\/corygfitness\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#SQUATLIFE 7.0 FIRE POWER - CoryG Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/","og_locale":"en_US","og_type":"article","og_title":"#SQUATLIFE 7.0 FIRE POWER - CoryG Fitness","og_description":"DEAD 1 MONTH OF ALL PAUSES TO CREATE CRAZY LEG DRIVE!!!","og_url":"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/","og_site_name":"CoryG Fitness","article_publisher":"https:\/\/www.facebook.com\/corygfitness\/","article_modified_time":"2016-11-17T00:44:19+00:00","og_image":[{"width":1707,"height":1242,"url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/01\/FullSizeRender-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@corygfitness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/","url":"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/","name":"#SQUATLIFE 7.0 FIRE POWER - CoryG Fitness","isPartOf":{"@id":"https:\/\/corygfitness.com\/#website"},"datePublished":"2016-01-31T21:45:45+00:00","dateModified":"2016-11-17T00:44:19+00:00","breadcrumb":{"@id":"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corygfitness.com\/squatlife_workout\/squatlife-7-0-fire-power-pauses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corygfitness.com\/"},{"@type":"ListItem","position":2,"name":"The SQUATLIFE Plan","item":"https:\/\/corygfitness.com\/squatlife\/"},{"@type":"ListItem","position":3,"name":"#SQUATLIFE 7.0 FIRE POWER"}]},{"@type":"WebSite","@id":"https:\/\/corygfitness.com\/#website","url":"https:\/\/corygfitness.com\/","name":"CoryG Fitness","description":"","publisher":{"@id":"https:\/\/corygfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corygfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corygfitness.com\/#organization","name":"CoryGFitness","url":"https:\/\/corygfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","contentUrl":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","width":"400","height":"147","caption":"CoryGFitness"},"image":{"@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corygfitness\/","https:\/\/twitter.com\/corygfitness","https:\/\/www.instagram.com\/corygfitness\/"]}]}},"_links":{"self":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/squatlife_workout\/744"}],"collection":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/squatlife_workout"}],"about":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/types\/squatlife_workout"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}