{"id":374,"date":"2015-12-18T09:21:43","date_gmt":"2015-12-18T09:21:43","guid":{"rendered":"http:\/\/dev.corygfitness.com\/2015\/12\/18\/shoulders\/"},"modified":"2019-10-06T19:25:19","modified_gmt":"2019-10-06T23:25:19","slug":"shoulders","status":"publish","type":"pump","link":"https:\/\/corygfitness.com\/pump\/shoulders\/","title":{"rendered":"SHOULDERS"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <h5 style=\"text-align: center\"><a href=\"\/choose-your-plan\/\"><img class=\"aligncenter wp-image-4138386 size-full\" src=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/corygmembersonly.png\" alt=\"\" width=\"1059\" height=\"574\" \/><\/a><\/h5>\n<h5 style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong><span style=\"color: #00ff00\"><a style=\"color: #00ff00;text-decoration: underline\" href=\"\/choose-your-plan\/\">Click To Join NOW!<\/a><\/span><\/strong><\/span><\/h5>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"featured_media":48406,"menu_order":28,"template":"","format":"standard","meta":[],"better_featured_image":{"id":48406,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1184,"height":790,"file":"2017\/07\/CG-1.png","sizes":{"thumbnail":{"file":"CG-1-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-150x150.png"},"medium":{"file":"CG-1-300x200.png","width":300,"height":200,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-300x200.png"},"medium_large":{"file":"CG-1-768x512.png","width":768,"height":512,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-768x512.png"},"large":{"file":"CG-1-1024x683.png","width":1024,"height":683,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-1024x683.png"},"shop_thumbnail":{"file":"CG-1-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-150x150.png"},"shop_catalog":{"file":"CG-1-350x400.png","width":350,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-350x400.png"},"shop_single":{"file":"CG-1-350x400.png","width":350,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-350x400.png"},"small-thumb":{"file":"CG-1-400x200.png","width":400,"height":200,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-400x200.png"},"medium-thumb":{"file":"CG-1-600x300.png","width":600,"height":300,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-600x300.png"},"blog-large":{"file":"CG-1-800x400.png","width":800,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-800x400.png"},"owl_widget":{"file":"CG-1-180x100.png","width":180,"height":100,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-180x100.png"},"owl_function":{"file":"CG-1-600x280.png","width":600,"height":280,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1-600x280.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":48405,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1.png"},"acf":{"show":"no","daily_workout":false,"tab":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SHOULDERS - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/pump\/shoulders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SHOULDERS - CoryG Fitness\" \/>\n<meta property=\"og:description\" content=\"Click To Join NOW!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/pump\/shoulders\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-06T23:25:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1184\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@corygfitness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corygfitness.com\/pump\/shoulders\/\",\"url\":\"https:\/\/corygfitness.com\/pump\/shoulders\/\",\"name\":\"SHOULDERS - CoryG Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/corygfitness.com\/#website\"},\"datePublished\":\"2015-12-18T09:21:43+00:00\",\"dateModified\":\"2019-10-06T23:25:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/corygfitness.com\/pump\/shoulders\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corygfitness.com\/pump\/shoulders\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corygfitness.com\/pump\/shoulders\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corygfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SHOULDERS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corygfitness.com\/#website\",\"url\":\"https:\/\/corygfitness.com\/\",\"name\":\"CoryG Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/corygfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corygfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corygfitness.com\/#organization\",\"name\":\"CoryGFitness\",\"url\":\"https:\/\/corygfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"contentUrl\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"width\":\"400\",\"height\":\"147\",\"caption\":\"CoryGFitness\"},\"image\":{\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corygfitness\/\",\"https:\/\/twitter.com\/corygfitness\",\"https:\/\/www.instagram.com\/corygfitness\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SHOULDERS - CoryG Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corygfitness.com\/pump\/shoulders\/","og_locale":"en_US","og_type":"article","og_title":"SHOULDERS - CoryG Fitness","og_description":"Click To Join NOW!","og_url":"https:\/\/corygfitness.com\/pump\/shoulders\/","og_site_name":"CoryG Fitness","article_publisher":"https:\/\/www.facebook.com\/corygfitness\/","article_modified_time":"2019-10-06T23:25:19+00:00","og_image":[{"width":1184,"height":790,"url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2017\/07\/CG-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@corygfitness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/corygfitness.com\/pump\/shoulders\/","url":"https:\/\/corygfitness.com\/pump\/shoulders\/","name":"SHOULDERS - CoryG Fitness","isPartOf":{"@id":"https:\/\/corygfitness.com\/#website"},"datePublished":"2015-12-18T09:21:43+00:00","dateModified":"2019-10-06T23:25:19+00:00","breadcrumb":{"@id":"https:\/\/corygfitness.com\/pump\/shoulders\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corygfitness.com\/pump\/shoulders\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corygfitness.com\/pump\/shoulders\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corygfitness.com\/"},{"@type":"ListItem","position":2,"name":"SHOULDERS"}]},{"@type":"WebSite","@id":"https:\/\/corygfitness.com\/#website","url":"https:\/\/corygfitness.com\/","name":"CoryG Fitness","description":"","publisher":{"@id":"https:\/\/corygfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corygfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corygfitness.com\/#organization","name":"CoryGFitness","url":"https:\/\/corygfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","contentUrl":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","width":"400","height":"147","caption":"CoryGFitness"},"image":{"@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corygfitness\/","https:\/\/twitter.com\/corygfitness","https:\/\/www.instagram.com\/corygfitness\/"]}]}},"_links":{"self":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/pump\/374"}],"collection":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/pump"}],"about":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/types\/pump"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media\/48406"}],"wp:attachment":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media?parent=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}