{"id":94906,"date":"2018-04-10T08:00:24","date_gmt":"2018-04-10T13:00:24","guid":{"rendered":"https:\/\/corygfitness.com\/?p=94906"},"modified":"2018-04-13T17:47:06","modified_gmt":"2018-04-13T22:47:06","slug":"how-to-get-out-of-a-rut","status":"publish","type":"post","link":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/","title":{"rendered":"How to Get Out of a Rut"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <h5 style=\"text-align: center\"><a href=\"\/choose-your-plan\/\"><img class=\"aligncenter wp-image-4138386 size-full\" src=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/corygmembersonly.png\" alt=\"\" width=\"1059\" height=\"574\" \/><\/a><\/h5>\n<h5 style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong><span style=\"color: #00ff00\"><a style=\"color: #00ff00;text-decoration: underline\" href=\"\/choose-your-plan\/\">Click To Join NOW!<\/a><\/span><\/strong><\/span><\/h5>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Click To Join NOW!<\/p>\n","protected":false},"author":3,"featured_media":78978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"better_featured_image":{"id":78978,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1000,"height":800,"file":"2018\/01\/Day-11-22.jpg","sizes":{"thumbnail":{"file":"Day-11-22-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-150x150.jpg"},"medium":{"file":"Day-11-22-300x240.jpg","width":300,"height":240,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-300x240.jpg"},"medium_large":{"file":"Day-11-22-768x614.jpg","width":768,"height":614,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-768x614.jpg"},"shop_thumbnail":{"file":"Day-11-22-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-150x150.jpg"},"shop_catalog":{"file":"Day-11-22-350x400.jpg","width":350,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-350x400.jpg"},"shop_single":{"file":"Day-11-22-350x400.jpg","width":350,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-350x400.jpg"},"small-thumb":{"file":"Day-11-22-400x200.jpg","width":400,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-400x200.jpg"},"medium-thumb":{"file":"Day-11-22-600x300.jpg","width":600,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-600x300.jpg"},"blog-large":{"file":"Day-11-22-800x400.jpg","width":800,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22-800x400.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":78964,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22.jpg"},"acf":{"wifey_workout_image":false,"wifey_trainers_image":false,"wifey_workout_link":"","wifey_trainers_link":"","squatlife_workout_image":false,"squatlife_workout_link":"","get_stacked_workout_image":false,"get_stacked_workout_link":"","straight_power_workout_image":false,"straight_power_workout_link":"","lunge_learn_workout_image":false,"lunge_learn_workout_link":"","sweat_workout_image":false,"sweat_workout_link":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Out of a Rut - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Out of a Rut - CoryG Fitness\" \/>\n<meta property=\"og:description\" content=\"Click To Join NOW!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-10T13:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-13T22:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cory Gregory\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@corygfitness\" \/>\n<meta name=\"twitter:site\" content=\"@corygfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cory Gregory\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/\"},\"author\":{\"name\":\"Cory Gregory\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/person\/9e539ce9d446d3b8aac5514fcbc5b5d6\"},\"headline\":\"How to Get Out of a Rut\",\"datePublished\":\"2018-04-10T13:00:24+00:00\",\"dateModified\":\"2018-04-13T22:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/\"},\"wordCount\":681,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/corygfitness.com\/#organization\"},\"articleSection\":[\"My LIFE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/\",\"url\":\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/\",\"name\":\"How to Get Out of a Rut - CoryG Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/corygfitness.com\/#website\"},\"datePublished\":\"2018-04-10T13:00:24+00:00\",\"dateModified\":\"2018-04-13T22:47:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corygfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Get Out of a Rut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corygfitness.com\/#website\",\"url\":\"https:\/\/corygfitness.com\/\",\"name\":\"CoryG Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/corygfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corygfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corygfitness.com\/#organization\",\"name\":\"CoryGFitness\",\"url\":\"https:\/\/corygfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"contentUrl\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"width\":\"400\",\"height\":\"147\",\"caption\":\"CoryGFitness\"},\"image\":{\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corygfitness\/\",\"https:\/\/twitter.com\/corygfitness\",\"https:\/\/www.instagram.com\/corygfitness\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/person\/9e539ce9d446d3b8aac5514fcbc5b5d6\",\"name\":\"Cory Gregory\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg\",\"contentUrl\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg\",\"caption\":\"Cory Gregory\"},\"url\":\"https:\/\/corygfitness.com\/author\/coryg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Get Out of a Rut - CoryG Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/","og_locale":"en_US","og_type":"article","og_title":"How to Get Out of a Rut - CoryG Fitness","og_description":"Click To Join NOW!","og_url":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/","og_site_name":"CoryG Fitness","article_publisher":"https:\/\/www.facebook.com\/corygfitness\/","article_published_time":"2018-04-10T13:00:24+00:00","article_modified_time":"2018-04-13T22:47:06+00:00","og_image":[{"width":1000,"height":800,"url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/01\/Day-11-22.jpg","type":"image\/jpeg"}],"author":"Cory Gregory","twitter_card":"summary_large_image","twitter_creator":"@corygfitness","twitter_site":"@corygfitness","twitter_misc":{"Written by":"Cory Gregory","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#article","isPartOf":{"@id":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/"},"author":{"name":"Cory Gregory","@id":"https:\/\/corygfitness.com\/#\/schema\/person\/9e539ce9d446d3b8aac5514fcbc5b5d6"},"headline":"How to Get Out of a Rut","datePublished":"2018-04-10T13:00:24+00:00","dateModified":"2018-04-13T22:47:06+00:00","mainEntityOfPage":{"@id":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/"},"wordCount":681,"commentCount":5,"publisher":{"@id":"https:\/\/corygfitness.com\/#organization"},"articleSection":["My LIFE"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/","url":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/","name":"How to Get Out of a Rut - CoryG Fitness","isPartOf":{"@id":"https:\/\/corygfitness.com\/#website"},"datePublished":"2018-04-10T13:00:24+00:00","dateModified":"2018-04-13T22:47:06+00:00","breadcrumb":{"@id":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corygfitness.com\/2018\/04\/10\/how-to-get-out-of-a-rut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corygfitness.com\/"},{"@type":"ListItem","position":2,"name":"How to Get Out of a Rut"}]},{"@type":"WebSite","@id":"https:\/\/corygfitness.com\/#website","url":"https:\/\/corygfitness.com\/","name":"CoryG Fitness","description":"","publisher":{"@id":"https:\/\/corygfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corygfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corygfitness.com\/#organization","name":"CoryGFitness","url":"https:\/\/corygfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","contentUrl":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","width":"400","height":"147","caption":"CoryGFitness"},"image":{"@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corygfitness\/","https:\/\/twitter.com\/corygfitness","https:\/\/www.instagram.com\/corygfitness\/"]},{"@type":"Person","@id":"https:\/\/corygfitness.com\/#\/schema\/person\/9e539ce9d446d3b8aac5514fcbc5b5d6","name":"Cory Gregory","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corygfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg","contentUrl":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg","caption":"Cory Gregory"},"url":"https:\/\/corygfitness.com\/author\/coryg\/"}]}},"sv_is_comment_open":true,"_links":{"self":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/posts\/94906"}],"collection":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/comments?post=94906"}],"version-history":[{"count":0,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/posts\/94906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media\/78978"}],"wp:attachment":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media?parent=94906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/categories?post=94906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/tags?post=94906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}