{"id":4422166,"date":"2023-08-28T08:10:36","date_gmt":"2023-08-28T12:10:36","guid":{"rendered":"https:\/\/corygfitness.com\/?p=4422166"},"modified":"2023-08-28T08:10:36","modified_gmt":"2023-08-28T12:10:36","slug":"glog-1260-back-off-the-ground-gs_109","status":"publish","type":"post","link":"https:\/\/corygfitness.com\/2023\/08\/28\/glog-1260-back-off-the-ground-gs_109\/","title":{"rendered":"GLOG #1260: BACK OFF THE GROUND (GS_109)"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <h5 style=\"text-align: center\"><a href=\"\/choose-your-plan\/\"><img class=\"aligncenter wp-image-4138386 size-full\" src=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/corygmembersonly.png\" alt=\"\" width=\"1059\" height=\"574\" \/><\/a><\/h5>\n<h5 style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong><span style=\"color: #00ff00\"><a style=\"color: #00ff00;text-decoration: underline\" href=\"\/choose-your-plan\/\">Click To Join NOW!<\/a><\/span><\/strong><\/span><\/h5>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Click To Join NOW!<\/p>\n","protected":false},"author":18125,"featured_media":4422163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"better_featured_image":{"id":4422163,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":"1000","height":"668","file":"2023\/08\/DSC06966.jpg","sizes":{"medium":{"file":"DSC06966-300x200.jpg","width":"300","height":"200","mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/08\/DSC06966-300x200.jpg"},"thumbnail":{"file":"DSC06966-150x150.jpg","width":"150","height":"150","mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/08\/DSC06966-150x150.jpg"},"medium_large":{"file":"DSC06966-768x513.jpg","width":"768","height":"513","mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/08\/DSC06966-768x513.jpg"}},"image_meta":{"aperture":"1.8","credit":"","camera":"ILCE-7SM3","caption":"","created_timestamp":"1693217590","copyright":"","focal_length":"55","iso":"1000","shutter_speed":"0.004","title":"","orientation":"1"}},"post":4422122,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2023\/08\/DSC06966.jpg"},"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - 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