{"id":120506,"date":"2018-08-16T11:31:41","date_gmt":"2018-08-16T16:31:41","guid":{"rendered":"https:\/\/corygfitness.com\/?p=120506"},"modified":"2018-08-16T11:31:41","modified_gmt":"2018-08-16T16:31:41","slug":"glog-91-its-fucking-arm-day","status":"publish","type":"post","link":"https:\/\/corygfitness.com\/2018\/08\/16\/glog-91-its-fucking-arm-day\/","title":{"rendered":"GLOG #91: IT&#8217;S FUCKING ARM DAY!!"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <h5 style=\"text-align: center\"><a href=\"\/choose-your-plan\/\"><img class=\"aligncenter wp-image-4138386 size-full\" src=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/corygmembersonly.png\" alt=\"\" width=\"1059\" height=\"574\" \/><\/a><\/h5>\n<h5 style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong><span style=\"color: #00ff00\"><a style=\"color: #00ff00;text-decoration: underline\" href=\"\/choose-your-plan\/\">Click To Join NOW!<\/a><\/span><\/strong><\/span><\/h5>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Click To Join NOW!<\/p>\n","protected":false},"author":18125,"featured_media":120508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"better_featured_image":{"id":120508,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1000,"height":555,"file":"2018\/08\/4-2.png","sizes":{"thumbnail":{"file":"4-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-150x150.png"},"medium":{"file":"4-2-300x167.png","width":300,"height":167,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-300x167.png"},"medium_large":{"file":"4-2-768x426.png","width":768,"height":426,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-768x426.png"},"small-thumb":{"file":"4-2-400x200.png","width":400,"height":200,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-400x200.png"},"medium-thumb":{"file":"4-2-600x300.png","width":600,"height":300,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-600x300.png"},"blog-large":{"file":"4-2-800x400.png","width":800,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-800x400.png"},"woocommerce_thumbnail":{"file":"4-2-350x400.png","width":350,"height":400,"mime-type":"image\/png","uncropped":true,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-350x400.png"},"woocommerce_single":{"file":"4-2-350x194.png","width":350,"height":194,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-350x194.png"},"woocommerce_gallery_thumbnail":{"file":"4-2-100x100.png","width":100,"height":100,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-100x100.png"},"shop_catalog":{"file":"4-2-350x400.png","width":350,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-350x400.png"},"shop_single":{"file":"4-2-350x194.png","width":350,"height":194,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-350x194.png"},"shop_thumbnail":{"file":"4-2-100x100.png","width":100,"height":100,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2-100x100.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":120506,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2018\/08\/4-2.png"},"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GLOG #91: IT&#039;S FUCKING ARM DAY!! 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