{"id":11578,"date":"2016-12-16T13:46:39","date_gmt":"2016-12-16T13:46:39","guid":{"rendered":"http:\/\/corygfitness.com\/?p=11578"},"modified":"2017-06-05T15:22:12","modified_gmt":"2017-06-05T20:22:12","slug":"teaching-consistency-training-log","status":"publish","type":"post","link":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/","title":{"rendered":"Teaching Consistency +Training LOG"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <h5 style=\"text-align: center\"><a href=\"\/choose-your-plan\/\"><img class=\"aligncenter wp-image-4138386 size-full\" src=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/corygmembersonly.png\" alt=\"\" width=\"1059\" height=\"574\" \/><\/a><\/h5>\n<h5 style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong><span style=\"color: #00ff00\"><a style=\"color: #00ff00;text-decoration: underline\" href=\"\/choose-your-plan\/\">Click To Join NOW!<\/a><\/span><\/strong><\/span><\/h5>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Click To Join NOW!<\/p>\n","protected":false},"author":10215,"featured_media":11577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"better_featured_image":{"id":11577,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":449,"height":472,"file":"2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM.png","sizes":{"thumbnail":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-150x150.png"},"medium":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-285x300.png","width":285,"height":300,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-285x300.png"},"shop_thumbnail":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-150x150.png"},"shop_catalog":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-350x400.png","width":350,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-350x400.png"},"shop_single":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-350x400.png","width":350,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-350x400.png"},"small-thumb":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-400x200.png","width":400,"height":200,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-400x200.png"},"medium-thumb":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-449x300.png","width":449,"height":300,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-449x300.png"},"blog-large":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-449x400.png","width":449,"height":400,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-449x400.png"},"owl_widget":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-180x100.png","width":180,"height":100,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-180x100.png"},"owl_function":{"file":"Screen-Shot-2016-12-16-at-7.36.14-AM-449x280.png","width":449,"height":280,"mime-type":"image\/png","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM-449x280.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM.png"},"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teaching Consistency +Training LOG - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teaching Consistency +Training LOG - CoryG Fitness\" \/>\n<meta property=\"og:description\" content=\"Click To Join NOW!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-16T13:46:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-05T20:22:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cory Gregory\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@corygfitness\" \/>\n<meta name=\"twitter:site\" content=\"@corygfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cory Gregory\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/\"},\"author\":{\"name\":\"Cory Gregory\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/person\/e81016be546b5c69c9b010cfc3638895\"},\"headline\":\"Teaching Consistency +Training LOG\",\"datePublished\":\"2016-12-16T13:46:39+00:00\",\"dateModified\":\"2017-06-05T20:22:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/\"},\"wordCount\":305,\"commentCount\":27,\"publisher\":{\"@id\":\"https:\/\/corygfitness.com\/#organization\"},\"articleSection\":[\"My LIFE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/\",\"url\":\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/\",\"name\":\"Teaching Consistency +Training LOG - CoryG Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/corygfitness.com\/#website\"},\"datePublished\":\"2016-12-16T13:46:39+00:00\",\"dateModified\":\"2017-06-05T20:22:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/corygfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teaching Consistency +Training LOG\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corygfitness.com\/#website\",\"url\":\"https:\/\/corygfitness.com\/\",\"name\":\"CoryG Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/corygfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corygfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/corygfitness.com\/#organization\",\"name\":\"CoryGFitness\",\"url\":\"https:\/\/corygfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"contentUrl\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png\",\"width\":\"400\",\"height\":\"147\",\"caption\":\"CoryGFitness\"},\"image\":{\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corygfitness\/\",\"https:\/\/twitter.com\/corygfitness\",\"https:\/\/www.instagram.com\/corygfitness\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/person\/e81016be546b5c69c9b010cfc3638895\",\"name\":\"Cory Gregory\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/corygfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg\",\"contentUrl\":\"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg\",\"caption\":\"Cory Gregory\"},\"url\":\"https:\/\/corygfitness.com\/author\/corygadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teaching Consistency +Training LOG - CoryG Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/","og_locale":"en_US","og_type":"article","og_title":"Teaching Consistency +Training LOG - CoryG Fitness","og_description":"Click To Join NOW!","og_url":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/","og_site_name":"CoryG Fitness","article_publisher":"https:\/\/www.facebook.com\/corygfitness\/","article_published_time":"2016-12-16T13:46:39+00:00","article_modified_time":"2017-06-05T20:22:12+00:00","og_image":[{"width":449,"height":472,"url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-16-at-7.36.14-AM.png","type":"image\/png"}],"author":"Cory Gregory","twitter_card":"summary_large_image","twitter_creator":"@corygfitness","twitter_site":"@corygfitness","twitter_misc":{"Written by":"Cory Gregory","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#article","isPartOf":{"@id":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/"},"author":{"name":"Cory Gregory","@id":"https:\/\/corygfitness.com\/#\/schema\/person\/e81016be546b5c69c9b010cfc3638895"},"headline":"Teaching Consistency +Training LOG","datePublished":"2016-12-16T13:46:39+00:00","dateModified":"2017-06-05T20:22:12+00:00","mainEntityOfPage":{"@id":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/"},"wordCount":305,"commentCount":27,"publisher":{"@id":"https:\/\/corygfitness.com\/#organization"},"articleSection":["My LIFE"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/","url":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/","name":"Teaching Consistency +Training LOG - CoryG Fitness","isPartOf":{"@id":"https:\/\/corygfitness.com\/#website"},"datePublished":"2016-12-16T13:46:39+00:00","dateModified":"2017-06-05T20:22:12+00:00","breadcrumb":{"@id":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corygfitness.com\/2016\/12\/16\/teaching-consistency-training-log\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/corygfitness.com\/"},{"@type":"ListItem","position":2,"name":"Teaching Consistency +Training LOG"}]},{"@type":"WebSite","@id":"https:\/\/corygfitness.com\/#website","url":"https:\/\/corygfitness.com\/","name":"CoryG Fitness","description":"","publisher":{"@id":"https:\/\/corygfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corygfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/corygfitness.com\/#organization","name":"CoryGFitness","url":"https:\/\/corygfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","contentUrl":"https:\/\/corygfitness.com\/wp-content\/uploads\/2022\/08\/coryglogo.png","width":"400","height":"147","caption":"CoryGFitness"},"image":{"@id":"https:\/\/corygfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corygfitness\/","https:\/\/twitter.com\/corygfitness","https:\/\/www.instagram.com\/corygfitness\/"]},{"@type":"Person","@id":"https:\/\/corygfitness.com\/#\/schema\/person\/e81016be546b5c69c9b010cfc3638895","name":"Cory Gregory","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/corygfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg","contentUrl":"https:\/\/corygfitness.com\/wp-content\/uploads\/2016\/12\/473_cory-author.jpg","caption":"Cory Gregory"},"url":"https:\/\/corygfitness.com\/author\/corygadmin\/"}]}},"sv_is_comment_open":true,"_links":{"self":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/posts\/11578"}],"collection":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/users\/10215"}],"replies":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/comments?post=11578"}],"version-history":[{"count":0,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/posts\/11578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media\/11577"}],"wp:attachment":[{"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/media?parent=11578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/categories?post=11578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corygfitness.com\/wp-json\/wp\/v2\/tags?post=11578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}