{"id":4012483,"date":"2020-09-26T16:04:48","date_gmt":"2020-09-26T20:04:48","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=getstacked_workout&#038;p=4012483"},"modified":"2020-09-28T16:27:33","modified_gmt":"2020-09-28T20:27:33","slug":"get-stacked-66-5-bobblehead-swole","status":"publish","type":"getstacked_workout","link":"https:\/\/corygfitness.com\/getstacked_workout\/get-stacked-66-5-bobblehead-swole\/","title":{"rendered":"GET STACKED #66.5: Bobblehead Swole"},"content":{"rendered":"","protected":false},"featured_media":4012540,"template":"","meta":[],"better_featured_image":{"id":4012540,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":768,"height":512,"file":"2020\/09\/GETSTACKED66.psbArtboard-1-copy.jpeg","sizes":{"thumbnail":{"file":"GETSTACKED66.psbArtboard-1-copy-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-150x150.jpeg"},"medium":{"file":"GETSTACKED66.psbArtboard-1-copy-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-300x200.jpeg"},"medium_large":{"file":"GETSTACKED66.psbArtboard-1-copy-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-768x512.jpeg"},"small-thumb":{"file":"GETSTACKED66.psbArtboard-1-copy-400x200.jpeg","width":400,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-400x200.jpeg"},"medium-thumb":{"file":"GETSTACKED66.psbArtboard-1-copy-600x300.jpeg","width":600,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-600x300.jpeg"},"blog-large":{"file":"GETSTACKED66.psbArtboard-1-copy-768x400.jpeg","width":768,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-768x400.jpeg"},"woocommerce_thumbnail":{"file":"GETSTACKED66.psbArtboard-1-copy-350x400.jpeg","width":350,"height":400,"mime-type":"image\/jpeg","uncropped":false,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-350x400.jpeg"},"woocommerce_single":{"file":"GETSTACKED66.psbArtboard-1-copy-350x233.jpeg","width":350,"height":233,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-350x233.jpeg"},"woocommerce_gallery_thumbnail":{"file":"GETSTACKED66.psbArtboard-1-copy-100x100.jpeg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-100x100.jpeg"},"shop_catalog":{"file":"GETSTACKED66.psbArtboard-1-copy-350x400.jpeg","width":350,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-350x400.jpeg"},"shop_single":{"file":"GETSTACKED66.psbArtboard-1-copy-350x233.jpeg","width":350,"height":233,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-350x233.jpeg"},"shop_thumbnail":{"file":"GETSTACKED66.psbArtboard-1-copy-100x100.jpeg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy-100x100.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1601071582","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":4012483,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2020\/09\/GETSTACKED66.psbArtboard-1-copy.jpeg"},"acf":{"show":"no","daily_workout":[{"day":["MONDAY"],"day_info":"","exercise_info":"<h4><\/h4>\n<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/qhdwxn\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><em><strong>WARMUP \u2013 TIME FRAME TRAINING \u2013 1 SET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Stiff Leg Dumbbell Deadlifts: 2 minutes for Max Reps<br \/>\nStiff Leg Dumbbell Deadlifts: 1 minutes for Max Reps per leg<br \/>\nWeighted Crunches: 3 minutes for Max Reps<br \/>\nSupermans: 3 minutes for Max Reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>FRONT SQUAT<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">1-count pause to a MAX REPS<br \/>\nGo with as heavy dumbbells on a front rack you have<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">5 WAY DEADLIFT- 3 SETS<\/p>\n<p style=\"text-align: center;\">15 each way<br \/>\nClose, Medium, Shoulder Width, Sumo Toes Forward, Sumo Toes-out<br \/>\n<strong>(As heavy as possible)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>BACK PYRAMID: 5 SET SUPERSET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Wide Grip Pull-ups or Bodyweight Rows: 10-15 reps<br \/>\n1-Arm Rows: 35, 30, 25, 20 reps<br \/>\nDB Shrugs: 35, 30, 25, 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>POWER TRI-SET: 6 SETS OF 25 REPS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Chest-Supported or Bent over Shrugs<br \/>\nChest Supported or Standing \u00a0Wind Rows<br \/>\nDumbbell Pullovers<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>UPPER BACK ISOMETRICS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\"><strong>2-3 x 1 MINUTE EACH with bands if available<\/strong><\/p>\n<p style=\"text-align: center;\">Rear Double Bicep Position Hold<br \/>\nStanding Arrow Position Hold<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>TRICEP PROJECT: 5 SETS\u00a0\u00a0<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Dumbell Rollbacks: 30 reps<br \/>\n<strong>Always superset with 30 Band Pushdowns<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>5 SETS EACH<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Ab Wheels: 25 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>WALKING LUNGES<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">400-800m<\/p>\n"},{"day":["TUESDAY"],"day_info":"","exercise_info":"<h4><\/h4>\n<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/qhdwy3\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><em><strong>WARMUP \u2013 TIME FRAME TRAINING \u2013 1 SET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Stiff Leg Dumbbell Deadlifts: 2 minutes for Max Reps<br \/>\nStiff Leg Dumbbell Deadlifts: 1 minutes for Max Reps per leg<br \/>\nWeighted Crunches: 3 minutes for Max Reps<br \/>\nSupermans: 3 minutes for Max Reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>FRONT SQUAT<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">3-count pause to a MAX REPS<br \/>\nGo with as heavy dumbbells on a front rack you have<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>UPPER BACK\/CHEST WARMUP: 2 SET CIRCUIT<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Dumbell Pullovers &amp; Shrugs: 20 reps<br \/>\nUndergrip DB Rows: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">WEEK 1: Flat Bench: 5\u00d735 reps<br \/>\n<strong>SUPERSET<\/strong> with Face Pulls: 20 reps or DB Clean<\/p>\n<p style=\"text-align: center;\">WEEK 2: Flat Bench: 5\u00d730 reps<br \/>\n<strong>SUPERSET<\/strong> with Face Pulls: 20 reps or DB Clean<\/p>\n<p style=\"text-align: center;\">WEEK 3: Flat Bench: 5\u00d725 reps<br \/>\n<strong>SUPERSET<\/strong> with Face Pulls: 20 reps or DB Clean<\/p>\n<p style=\"text-align: center;\">WEEK 4:\u00a0Flat Bench: 5\u00d720 reps<br \/>\n<strong>SUPERSET<\/strong> with Face Pulls: 20 reps or DB Clean<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>UPPER CHEST: 4-5 SET SUPERSET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">DB Incline: 25 reps<br \/>\nIncline Chest Fly: 25 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>TIMEFRAME TRAINING: PUSH-UPS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">3 Minutes Max Reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>LOWER CHEST: 4-5 SET SUPERSET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Decline DB Bench Press: 20 reps<br \/>\n(Create your one decline on floor if needed)<\/p>\n<p style=\"text-align: center;\">Bench Dips: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>3-5 SET SUPERET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Supermans: 20 reps<br \/>\nWeighted Crunches: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>WALKING LUNGES<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">400-800m<\/p>\n"},{"day":["WEDNESDAY"],"day_info":"","exercise_info":"<h4><\/h4>\n<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/qhdxnn\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><em><strong>WARMUP \u2013 TIME FRAME TRAINING \u2013 1 SET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Stiff Leg Dumbbell Deadlifts: 2 minutes for Max Reps<br \/>\nStiff Leg Dumbbell Deadlifts: 1 minutes for Max Reps per leg<br \/>\nWeighted Crunches: 3 minutes for Max Reps<br \/>\nSupermans: 3 minutes for Max Reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>5 WAY BACK SQUAT: 3-5 SETS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">15 each way<br \/>\nClose, Medium, Shoulder-Width, Sumo Toes Forward, Sumo Toes out<br \/>\n<strong>(As heavy as possible)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>CLEANS &amp; JUMPING SUPERSET: 5 SETS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">DB Hang Clean: 12 reps<br \/>\nBox Jumps: 12 \u00a0reps jump on something<\/p>\n<p style=\"text-align: center;\"><strong>One of these variations<\/strong><br \/>\n(Seated, No Step, 1 step, depth jump)<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>HEAVY WORK: 3 SETS OF 20 REPS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Sumo Stiff-Leg Deadlifts<br \/>\n<em><strong>Superset with<\/strong><\/em><br \/>\nDumbbell Lunges<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>3-5 SET SUPERET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Supermans: 20 reps<br \/>\nWeighted Crunches: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>CALF WORK: 3 SETS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Seated Calfs with DBs on Legs: 20 reps<br \/>\nStanding Calf Raises: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>WALKING LUNGES<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">400-800m<\/p>\n"},{"day":["THURSDAY"],"day_info":"","exercise_info":"<h4><\/h4>\n<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/qhdxo2\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><em><strong>WARMUP \u2013 TIME FRAME TRAINING \u2013 1 SET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Stiff Leg Dumbbell Deadlifts: 2 minutes for Max Reps<br \/>\nStiff Leg Dumbbell Deadlifts: 1 minutes for Max Reps per leg<br \/>\nWeighted Crunches: 3 minutes for Max Reps<br \/>\nSupermans: 3 minutes for Max Reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>FRONT SQUAT<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">2-count pause to a <strong>MAX REPS<\/strong><br \/>\nGo with as heavy dumbbells on a front rack you have<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>WARMUP: 5 SETS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Pull-ups: 10 reps<br \/>\nPush-ups: 20 reps<br \/>\nBench Dips: 10-20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>GERMAN VOLUME CHEST &amp; BACK<\/strong><\/em><br \/>\n<em><strong>10 SET SUPERSET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">DB Shrugs: 20-30 reps<br \/>\nFlat Bench DB Press: 10-30 reps<br \/>\n<strong>(can alternate weeks with incline &amp; floor press too)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>BACK &amp; SHOULDERS: 5 SET SUPERSET\u00a0<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">DB Rows: 25 reps<br \/>\nStanding DB Military Press: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>5 SET SUPERSET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">3-Way Band Fly: 15 reps each way<br \/>\nTop Cable, Bottom Cable up, Bottom Cable alternate<\/p>\n<p style=\"text-align: center;\">Bench Dips: 20\/20\/20 reps<br \/>\nClose, Medium, Wide<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>OR<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Flat &amp; Incline DB Fly<br \/>\n&amp; Dips<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>3-5 SET SUPERET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Supermans: 20 reps<br \/>\nWeighted Crunches: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>WALKING LUNGES<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">400-800m<\/p>\n"},{"day":["FRIDAY"],"day_info":"","exercise_info":"<h4><\/h4>\n<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/qhdxoi\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><em><strong>WARMUP \u2013 TIME FRAME TRAINING \u2013 1 SET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Stiff Leg Dumbbell Deadlifts: 2 minutes for Max Reps<br \/>\nStiff Leg Dumbbell Deadlifts: 1 minutes for Max Reps per leg<br \/>\nWeighted Crunches: 3 minutes for Max Reps<br \/>\nSupermans: 3 minutes for Max Reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>5-WAY FRONT SQUAT: 1 HEAVY SET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">15 each way<br \/>\nClose, Medium, Shoulder Width, Sumo Toes Forward ,Sumo Toes out<br \/>\n<strong>(As heavy as possible)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>5 SET WARMUP PUMP<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Band Pushdowns: 30 reps<br \/>\nDB Wind Curls: 25 reps<\/p>\n<p style=\"text-align: center;\">Rep Progression DB Curls<br \/>\nReg &amp; Hammer: 5\/6 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>5 SET TRI-SET FOR THICKNESS<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Tricep Kickbacks: 12 reps strict super slow, then 20 cheating reps<\/p>\n<p style=\"text-align: center;\">DB Curls: 12 reps strict super slow, then 20 cheating reps<\/p>\n<p style=\"text-align: center;\">Dumbbell Rollbacks: 12 reps strict super slow, then 20 cheating reps<\/p>\n<p style=\"text-align: center;\">Forearm Curls: 12 reps strict super, slow then 20 cheating reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>5 SET POLISH PUMP<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Band Face Curls: 30 reps<br \/>\nOverhead Tricep Pushdowns: 30 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>3-5 SET SUPERET<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">Supermans: 20 reps<br \/>\nWeighted Crunches: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em><strong>WALKING LUNGES<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">400-800m<\/p>\n"},{"day":["SATURDAY"],"day_info":"","exercise_info":"<h4 style=\"text-align: center;\"><em><strong>WALKING LUNGES<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">400-800m<\/p>\n"},{"day":["SUNDAY"],"day_info":"","exercise_info":"<h4 style=\"text-align: center;\"><em><strong>WALKING LUNGES<\/strong><\/em><\/h4>\n<p style=\"text-align: center;\">400-800m<\/p>\n"}],"tab":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GET STACKED #66.5: Bobblehead Swole - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/getstacked_workout\/get-stacked-66-5-bobblehead-swole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GET STACKED #66.5: Bobblehead Swole - CoryG Fitness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/getstacked_workout\/get-stacked-66-5-bobblehead-swole\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta 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