{"id":1553511,"date":"2019-06-23T21:51:37","date_gmt":"2019-06-24T01:51:37","guid":{"rendered":"https:\/\/corygfitness.com\/?post_type=dbshred_workout&#038;p=1553511"},"modified":"2019-06-23T22:05:56","modified_gmt":"2019-06-24T02:05:56","slug":"db-shred-8-0","status":"publish","type":"dbshred_workout","link":"https:\/\/corygfitness.com\/dbshred_workout\/db-shred-8-0\/","title":{"rendered":"DB SHRED 8.0"},"content":{"rendered":"","protected":false},"featured_media":1580196,"menu_order":0,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"better_featured_image":{"id":1580196,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1080,"height":1080,"file":"2019\/06\/DBShred8.jpeg","sizes":{"thumbnail":{"file":"DBShred8-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-150x150.jpeg"},"medium":{"file":"DBShred8-300x300.jpeg","width":300,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-300x300.jpeg"},"medium_large":{"file":"DBShred8-768x768.jpeg","width":768,"height":768,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-768x768.jpeg"},"small-thumb":{"file":"DBShred8-400x200.jpeg","width":400,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-400x200.jpeg"},"medium-thumb":{"file":"DBShred8-600x300.jpeg","width":600,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-600x300.jpeg"},"blog-large":{"file":"DBShred8-800x400.jpeg","width":800,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-800x400.jpeg"},"woocommerce_thumbnail":{"file":"DBShred8-350x400.jpeg","width":350,"height":400,"mime-type":"image\/jpeg","uncropped":false,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-350x400.jpeg"},"woocommerce_single":{"file":"DBShred8-350x350.jpeg","width":350,"height":350,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-350x350.jpeg"},"woocommerce_gallery_thumbnail":{"file":"DBShred8-100x100.jpeg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-100x100.jpeg"},"shop_catalog":{"file":"DBShred8-350x400.jpeg","width":350,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-350x400.jpeg"},"shop_single":{"file":"DBShred8-350x350.jpeg","width":350,"height":350,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-350x350.jpeg"},"shop_thumbnail":{"file":"DBShred8-100x100.jpeg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8-100x100.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1553511,"source_url":"https:\/\/corygfitness.com\/wp-content\/uploads\/2019\/06\/DBShred8.jpeg"},"acf":{"daily_workout":[{"day":["MONDAY"],"day_info":"","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/ptkxwb\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span>\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>5 SET SUPERSET<\/strong><br \/>\nPush-ups \u2014 Close, Medium, Wide Stance<br \/>\n10 reps at each* (scale number to 5 reps based on skill level)<\/p>\n<p style=\"text-align: center;\">3 way bent over Double DB Bent Over Rows 12-15 Reps each<\/p>\n<p style=\"text-align: center;\"><strong>5 SET CIRCUIT<\/strong><br \/>\nDB Flat Bench Press: 10-30 reps<br \/>\nDB Arrows: 15-30 reps<br \/>\nDB Incline Bench Press: 10-30 reps<br \/>\nDB T\u2019s: 15-30 reps<br \/>\n*Keep rest low<\/p>\n<p style=\"text-align: center;\"><strong>ABZ \u2014 3-5 SET SUPERSET<\/strong><br \/>\nLeg Lifts (hold legs straight 6\u201d off ground): 1 minute<br \/>\nPlank Hold: 1 minute<\/p>\n<p style=\"text-align: center;\"><strong>CONDITIONING: WALKING LUNGES<\/strong><br \/>\nBeginner: 10-20 minutes walking on Incline (increase incline every 5 minutes)<br \/>\nIntermediate: 5-10 minutes<br \/>\nAdvanced: 400-800 meters (add weight if needed)<\/p>\n"},{"day":["TUESDAY"],"day_info":"","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/ptky0v\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span>\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>5 SET SUPERSET<\/strong><br \/>\nDB Squat Holds (hold 1 DB in front): 1 minute<br \/>\nDB Lateral Stationary Lunge (hold 1 DB in front): 8 reps per leg<\/p>\n<p style=\"text-align: center;\"><strong>5 SET SUPERSET<\/strong><br \/>\nJump Squats: 15 reps<br \/>\nMountain Climbers: 15 reps per side<\/p>\n<p style=\"text-align: center;\"><strong>ABZ \u2014 3-5 SET SUPERSET<\/strong><br \/>\nRussian Twists: 25 reps per side<br \/>\nWeighted Crunches: 25 reps<\/p>\n<p style=\"text-align: center;\"><strong>CONDITIONING: WALKING LUNGES<\/strong><br \/>\nBeginner: 10-20 minutes walking on Incline (increase incline every 5 minutes)<br \/>\nIntermediate: 5-10 minutes<br \/>\nAdvanced: 400-800 meters (add weight if needed)<\/p>\n"},{"day":["WEDNESDAY"],"day_info":"","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/ptky4l\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span>\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>5 SET CIRCUIT<\/strong><br \/>\nAlternating DB Curls: 15-30 reps<br \/>\nAlternating DB Hammer Curls: 15-30 reps<br \/>\nBand Pushdowns or DB Skulls: 20 reps<br \/>\nIncline DB Rollbacks or elbow out Press : 20 reps<\/p>\n<p style=\"text-align: center;\"><strong>5 SET SUPERSET<\/strong><br \/>\nDB Curls: 28 Method<br \/>\nDB kickbacks : 28 Method<\/p>\n<p style=\"text-align: center;\"><strong>ABZ &amp; CORE \u2014 3-5 SET SUPERSET<\/strong><br \/>\nPlank Regular: 30 seconds<br \/>\nPlank Right: 30 seconds<br \/>\nPlank Left: 30 seconds<br \/>\nSuperman Hold: 30 seconds<\/p>\n<p style=\"text-align: center;\"><strong>CONDITIONING: WALKING LUNGES<\/strong><br \/>\nBeginner: 10-20 minutes walking on Incline (increase incline every 5 minutes)<br \/>\nIntermediate: 5-10 minutes<br \/>\nAdvanced: 400-800 meters (add weight if needed)<\/p>\n"},{"day":["THURSDAY"],"day_info":"","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/ptkyd0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span>\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>8 SET SUPERSET<br \/>\n<\/strong>DB Stiff Leg Deadlifts: 15-20 reps close-stance, 15-20 reps sumo-stance<br \/>\nDB Front Squats: 20 reps<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>ABZ \u2014 3-5 SET SUPERSET<br \/>\n<\/strong>V-ups: 15 reps<br \/>\nBicycle Crunches: 15-20 reps per side<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>CONDITIONING: WALKING LUNGES<\/strong><br \/>\nBeginner: 10-20 minutes walking on Incline (increase incline every 5 minutes)<br \/>\nIntermediate: 5-10 minutes<br \/>\nAdvanced: 400-800 meters (add weight if needed)<\/p>\n"},{"day":["FRIDAY"],"day_info":"","exercise_info":"<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/coryg-media.web.app\/hls\/id\/ptkysr\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span>\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>5 SET SUPERSET<\/strong><br \/>\nPush-ups \u2014 Close, Medium, Wide Stance<br \/>\n10 reps at each* (scale number to 5 reps based on skill level)<\/p>\n<p style=\"text-align: center;\">3 way bent over Double DB Bent Over Rows 12-15 Reps each<\/p>\n<p style=\"text-align: center;\"><strong>Then:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5 SET SUPERSET<\/strong><br \/>\nDB Curl Holds: 1 minute<br \/>\nDB Lateral Holds: 1 minute<\/p>\n<p style=\"text-align: center;\"><strong>5 SET CIRCUIT<\/strong><br \/>\nDB Neutral Grip Press: 15-30 reps<br \/>\nDB Regular Grip Press: 15-30 reps<br \/>\nBand Pull Aparts or Arrows : 30 reps<br \/>\nDB Lateral Raises: 15 reps<br \/>\nDB Front Raises: 15 reps<\/p>\n<p style=\"text-align: center;\"><strong>CONDITIONING: WALKING LUNGES<\/strong><br \/>\nBeginner: 10-20 minutes walking on Incline (increase incline every 5 minutes)<br \/>\nIntermediate: 5-10 minutes<br \/>\nAdvanced: 400-800 meters (add weight if needed)<\/p>\n"}],"tab":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DB SHRED 8.0 - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/dbshred_workout\/db-shred-8-0\/\" \/>\n<meta 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