{"id":1161,"date":"2016-08-21T16:34:04","date_gmt":"2016-08-21T16:34:04","guid":{"rendered":"http:\/\/dev.corygfitness.com\/2016\/08\/21\/dadbod-redefined-phase-one-workout-2\/"},"modified":"2016-10-17T18:02:22","modified_gmt":"2016-10-17T18:02:22","slug":"dadbod-redefined-phase-one-workout-2","status":"publish","type":"dad_bod","link":"https:\/\/corygfitness.com\/dad_bod\/dadbod-redefined-phase-one-workout-2\/","title":{"rendered":"#dadbod Redefined Phase ONE Workout #2"},"content":{"rendered":"

 <\/p>\n

ARMs\/Shoulders (Legs,Abs)<\/span>
Military Press- 1 min<\/span>
DB Skulls – 1 min<\/span>
Bicep Curls  – 1 min<\/span>
Squats-1 min<\/span>
Weighted crunches -1 min<\/span>
3 sets -15 minutes<\/span>
1 min rest<\/span>

Arnold Press- 1 min<\/span>
Kickbacks – 1 min<\/span>
Hammer Curls  – 1 min<\/span>
Lunhes s -1 min<\/span>
Weighted crunches -1 min<\/span>
3 sets -15 minutes<\/span>
1 min rest<\/span>

ISO Bicep curls  – 1 min<\/span>
ISO Overhead hold – 1 min<\/span>
ISO kickback hold – 1 min<\/span>
Rest 1 minute – 2 sets<\/span>


Conditioning Abs<\/span>
1-2 mile interval run<\/span>
1 min fast 1 min walk<\/span>

Weighted crunches 30-50<\/span>
Plank 30-60 second hold<\/span>
3 sets<\/span><\/span><\/p>\n","protected":false},"featured_media":0,"menu_order":1,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"better_featured_image":null,"acf":false,"yoast_head":"\n#dadbod Redefined Phase ONE Workout #2 - CoryG Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corygfitness.com\/dad_bod\/dadbod-redefined-phase-one-workout-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#dadbod Redefined Phase ONE Workout #2 - CoryG Fitness\" \/>\n<meta property=\"og:description\" content=\"  ARMs\/Shoulders (Legs,Abs)Military Press- 1 minDB Skulls – 1 minBicep Curls  – 1 minSquats-1 minWeighted crunches -1 min3 sets -15\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corygfitness.com\/dad_bod\/dadbod-redefined-phase-one-workout-2\/\" \/>\n<meta property=\"og:site_name\" content=\"CoryG Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corygfitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-17T18:02:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@corygfitness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corygfitness.com\/dad_bod\/dadbod-redefined-phase-one-workout-2\/\",\"url\":\"https:\/\/corygfitness.com\/dad_bod\/dadbod-redefined-phase-one-workout-2\/\",\"name\":\"#dadbod Redefined Phase ONE Workout #2 - 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