{"id":1161,"date":"2016-08-21T16:34:04","date_gmt":"2016-08-21T16:34:04","guid":{"rendered":"http:\/\/dev.corygfitness.com\/2016\/08\/21\/dadbod-redefined-phase-one-workout-2\/"},"modified":"2016-10-17T18:02:22","modified_gmt":"2016-10-17T18:02:22","slug":"dadbod-redefined-phase-one-workout-2","status":"publish","type":"dad_bod","link":"https:\/\/corygfitness.com\/dad_bod\/dadbod-redefined-phase-one-workout-2\/","title":{"rendered":"#dadbod Redefined Phase ONE Workout #2"},"content":{"rendered":"
<\/p>\n
ARMs\/Shoulders (Legs,Abs)<\/span>
Military Press- 1 min<\/span>
DB Skulls – 1 min<\/span>
Bicep Curls – 1 min<\/span>
Squats-1 min<\/span>
Weighted crunches -1 min<\/span>
3 sets -15 minutes<\/span>
1 min rest<\/span>
Arnold Press- 1 min<\/span>
Kickbacks – 1 min<\/span>
Hammer Curls – 1 min<\/span>
Lunhes s -1 min<\/span>
Weighted crunches -1 min<\/span>
3 sets -15 minutes<\/span>
1 min rest<\/span>
ISO Bicep curls – 1 min<\/span>
ISO Overhead hold – 1 min<\/span>
ISO kickback hold – 1 min<\/span>
Rest 1 minute – 2 sets<\/span>
Conditioning Abs<\/span>
1-2 mile interval run<\/span>
1 min fast 1 min walk<\/span>
Weighted crunches 30-50<\/span>
Plank 30-60 second hold<\/span>
3 sets<\/span><\/span><\/p>\n","protected":false},"featured_media":0,"menu_order":1,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"better_featured_image":null,"acf":false,"yoast_head":"\n