Complete 5-7 nights a week IN ADDITION to your regular workout.
4 Rounds, 25 Reps each:
*Calf Raises
*Alternating lunges (back and forth is 1)
*Wall Sit (1 min)
*Curtsy Lunges (back and forth is 1)
https://coryg-media.web.app/progressive/id/bmNa38029