Perform These Exercises 5-7 nights a week IN ADDITION to your regular workout.
4 Rounds:
*25 Air Squats
*25 Air Sumo Squats
*25 High Bridge Pulses
*25 Weighted Deadlifts (10-25Lbs)
https://coryg-media.web.app/progressive/id/GmkB37922
Perform These Exercises 5-7 nights a week IN ADDITION to your regular workout.
4 Rounds:
*25 Air Squats
*25 Air Sumo Squats
*25 High Bridge Pulses
*25 Weighted Deadlifts (10-25Lbs)
https://coryg-media.web.app/progressive/id/GmkB37922
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