Dumbbell Farmer’s Carry
1 minute on Treadmill – 0% Incline
Plank Hold: 30 seconds
Push-ups: 30 seconds max reps
Plank Hold: 30 seconds
3 SETS (7.5 TOTAL MINUTES)
Dumbbell Farmer’s Carry
1 minute on Treadmill – 10% Incline
Hammer Curls: 30 seconds
Regular Curls: 30 seconds
Overhead Tricep Extensions: 1 minute
4 SETS (12 TOTAL MINUTES)
Fast Walk
1 minute on Treadmill – 15% Incline
Mountain Climbers: 1 minute
Russian Twists: 1 minute
4 SETS (9 TOTAL MINUTES)
Treadmill
1 minute fast walk at 15% Incline
Goblet Squat Hold – 1 minute
4 SETS (8 TOTAL MINUTES)
Treadmill – 1 minute fast walk at 15% Incline
DB Deficit Reverse Lunges – 1 minute
Alternate lunge in place – 1 minute fast
4 SETS (12 TOTAL MINUTES)
Treadmill
1 minute fast walk at 15% Incline
DB Step-ups – 1 minute
4 SETS (8 TOTAL MINUTES)
Hand Plank – 20 seconds
Push-up Hold (halfway down) – 20 seconds
Superman Hold – 20 second
5 SETS, LOW REST (5 TOTAL MINUTES)
Dumbbell Farmer’s Carry
1 minute on Treadmill – 0% Incline
Plank Hold: 30 seconds
Push-ups: 30 seconds max reps
Plank Hold: 30 seconds
3 SETS (7.5 TOTAL MINUTES)
Dumbbell Farmer’s Carry
1 minute on Treadmill – 10% Incline
Hammer Curls: 30 seconds
Regular Curls: 30 seconds
Overhead Tricep Extensions: 1 minute
4 SETS (12 TOTAL MINUTES)
Fast Walk
1 minute on Treadmill – 15% Incline
Mountain Climbers: 1 minute
Russian Twists: 1 minute
4 SETS (9 TOTAL MINUTES)
Treadmill
1 minute fast walk at 15% Incline
Goblet Squat Hold – 1 minute
4 SETS (8 TOTAL MINUTES)
Treadmill – 1 minute fast walk at 15% Incline
DB Deficit Reverse Lunges – 1 minute
Alternate lunge in place – 1 minute fast
4 SETS (12 TOTAL MINUTES)
Treadmill
1 minute fast walk at 15% Incline
DB Step-ups – 1 minute
4 SETS (8 TOTAL MINUTES)
Hand Plank – 20 seconds
Push-up Hold (halfway down) – 20 seconds
Superman Hold – 20 second
5 SETS, LOW REST (5 TOTAL MINUTES)
Dumbbell Farmer’s Carry
1 minute on Treadmill – 0% Incline
Plank Hold: 30 seconds
Push-ups: 30 seconds max reps
Plank Hold: 30 seconds
3 SETS (7.5 TOTAL MINUTES)
Dumbbell Farmer’s Carry
1 minute on Treadmill – 10% Incline
Hammer Curls: 30 seconds
Regular Curls: 30 seconds
Overhead Tricep Extensions: 1 minute
4 SETS (12 TOTAL MINUTES)
Fast Walk
1 minute on Treadmill – 15% Incline
Mountain Climbers: 1 minute
Russian Twists: 1 minute