EP.145 | The Banded Bowtie | KNOWLEDGE BOMBS
EP.144 | Creating Upper Back Stability | KNOWLEDGE BOMBS
EP.143 | Spider Curls | KNOWLEDGE BOMBS
EP.142 | The Upright Row | KNOWLEDGE BOMBS
EP.141 | Single Leg RDLs | KNOWLEDGE BOMBS
EP.140 | Reverse Grip Skullcrushers | KNOWLEDGE BOMBS
EP.139 | Rep Progression Rope Pushdowns | KNOWLEDGE BOMBS
EP.138 | Make It Decline w/ Mike O’Hearn | KNOWLEDGE BOMBS
EP.137 | The Hip Circle | KNOWLEDGE BOMBS
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