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0:25

POSING INTRO with Tommy
0:48

Show Advice
6:06

Tommy Interview – AF For A Bodybuilding Show
1:53

Front Standing Relaxed
1:30

1/4 Turn Side
2:21

1/4 Turn Rear
2:21

Rear Standing Relaxed
1:40

Front Double Bicep
2:04

Front Lat Spread
2:01

Best Side Chest
2:09

Best Side Tricep
2:32

Rear Lat Spread
2:04

Hamstring & Calf
0:59

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