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EP.188 | ISOMETRIC CURLS | KNOWLEDGE BOMBS
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EP.187 | BEHIND THE NECK PULL-UPS | KNOWLEDGE BOMBS
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EP.186 | WEIGHTED AB PULLDOWNS | KNOWLEDGE BOMBS
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EP.185 | DOING BENCH DIPS CORRECTLY | KNOWLEDGE BOMBS
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EP.184 | THE BODYWEIGHT SKULLCRUSHER | KNOWLEDGE BOMBS
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EP.183 | PEAKING THE BICEPS WITH DB CURLS | KNOWLEDGE BOMBS
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EP.182 | 12 SHORT, 12 STRETCH | KNOWLEDGE BOMBS
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EP.181 | REVERSE V-BAR PULLDOWNS | KNOWLEDGE BOMBS
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EP.180 | CREATING STABILITY WITH LUNGES | KNOWLEDGE BOMBS
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EP.179 | NEW TRICEP EXTENSION | KNOWLEDGE BOMBS
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EP.178 | THE POWER CLEAN | KNOWLEDGE BOMBS
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EP.177 | FOOT POSITIONING FOR FLAT BENCH | KNOWLEDGE BOMBS
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EP.176 | INCLINE BARBELL BENCH | KNOWLEDGE BOMBS
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EP.175 | WHAT IT MEANS TO “GET TIGHT” WHILE LIFTING |…
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EP.174 | SPECIALTY BARS | KNOWLEDGE BOMBS
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EP.173 | REAR DELT CABLE FLY | KNOWLEDGE BOMBS
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