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EP.164 | NEW FACE PULL VARIATION | KNOWLEDGE BOMBS
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EP.163 | MORE ON BACK EXTENSIONS | KNOWLEDGE BOMBS
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EP.162 | REP PROGRESSION ROWS | KNOWLEDGE BOMBS
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EP.161 | SETTING UP BAND DEADLIFTS IN A RACK | KNOWLEDGE BOMBS
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EP.160 | HOW TO CORRECTLY USE STRAPS | KNOWLEDGE BOMBS
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EP.159 | WHY WE SHOULD DO MORE FARMER CARRIES | KNOWLEDGE BOMBS
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EP.158 | THE BENT OVER ROW | KNOWLEDGE BOMBS
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EP.157 | DOUBLING DOWN ON BACK EXTENSIONS | KNOWLEDGE BOMBS
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EP.156 | BAND SETUP FOR BENCH PRESS | KNOWLEDGE BOMBS
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EP.155 | BAND SETUP FOR SQUATS | KNOWLEDGE BOMBS
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EP.154 | GERMAN VOLUME TRAINING W/ A CORYG TWIST | KNOWLEDGE…
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EP.153 | REP PROGRESSION DB CHEST PRESS | KNOWLEDGE BOMBS
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EP.152 | REVERSE BANDS + SETUP | KNOWLEDGE BOMBS
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EP.151 | LAT PULLDOWNS USING THE REP PROGRESSION METHOD |…
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EP.150 | BAND EXTENSIONS FOR THE TOP END OF YOUR BENCH |…
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EP.149 | SUMO OR CONVENTIONAL? | KNOWLEDGE BOMBS
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