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EP.199 | AROUND THE WORLD ARROWS | KNOWLEDGE BOMBS
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EP.198 | PREACHER CURL FORM | KNOWLEDGE BOMBS
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EP.197 | LATERAL RAISES DROP SETS | KNOWLEDGE BOMBS
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EP.196 | DROP SET CURLS | KNOWLEDGE BOMBS
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EP.195 | 3 THINGS TO AVOID WHEN LUNGING | KNOWLEDGE BOMBS
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EP.194 | 2 STOP INCLINE BENCH | KNOWLEDGE BOMBS
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EP.193 | THE 2 STOP CURL | KNOWLEDGE BOMBS
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EP.192 | EXTERNAL ROTATION IN THE SQUAT | KNOWLEDGE BOMBS
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EP.191 | DIFFERENT LUNGE PATTERNS | KNOWLEDGE BOMBS
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EP.190 | DB FLOOR PRESS | KNOWLEDGE BOMBS
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EP.189 | ISO TRICEP ROPE PUSHDOWN | KNOWLEDGE BOMBS
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EP.29 | WHY I DEADLIFT IN LIFTERS | KNOWLEDGE BOMBS
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EP.28 | THE GHD | KNOWLEDGE BOMBS
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EP.27 | THE DUMBBELL PULLOVER | KNOWLEDGE BOMBS
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EP.26 | IMPROVE YOUR FRONT RACK | KNOWLEDGE BOMBS
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EP.25 | SQUAT PRACTICE | KNOWLEDGE BOMBS
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