About five years ago, I dislocated both of my kneecaps (I’m 19years old now), during a soccer match. I dragged myself through this hard revalidation period which took me about 2,5 years. After that, I started going to the gym and I even went back to playing soccer and it happened again, I dislocated both of my kneecaps, but this time I set them back myself. I went to a physical therapist to revalidate and during this period he told me I would never be able to squat more than 50kg. But then I decided to prove him wrong, I started following your #SquatEveryday trainer, I’m doing this for 223days now and I never even skipped one single day. My mindset changed through this program and I feel stronger than ever. I’m even doing powerlift competitions now and I plan on doing the dutch and european championships in 2016, with a current squat of 160kg I surpassed everyone’s expectations and I don’t plan on quitting #SquatEveryday anytime soon.

 

I hope you like my story and I want to take my chance to thank you for this right now, so Cory, thank you for opening my eyes and helping me get stronger than ever.

 

Kind regards,

 

Rob van den Heuvel,

The Netherlands