I hope everything is good man, I just wanted to how my life has changed over the last couple of years and how you”ve been an influence.
I’m a 21 year old med student in Costa Rica who used to be incredibly lazy and out of shape.
Two years ago I was 19, had high blood pressure, was over 30 pounds overweight and had an embarrasing 37% body far. Not only that, but I felt as if i has no choice but to accept it since I had to go to college everyday from to and then get home and study, but I was determined to make a change. I started going to the gym at 5 (the earliest that gyms open in Costa Rica) and managed to get some progress.
Last year, around May or so I discovered Get Swole and it was a game changer for me, not only that, but then Squat Every Day came along and my whole life changed. The mental toughness that came with following it translated directly into the one required while doing rounds at the hospital. Aside from my squat going from 225 to 315 this year alone, the whole hardcore mentality of training and hard work has affected all areas of my life and helped me push through the toughest times. Thanks for all your work to help people reach their goals, youve been a tremendous influence and I wish you the best
Ps. Wake your ass up is a MUST for me everyday lol
Ps2. If you ever decide to take a holiday and come to CR, my house’s doors are open for you and take it as if you a have a free tourism guide