I put together this programming for people who crossTRAIN at a box but would like to implement the #SQUATLIFE Plan.

Go to your box 20 minutes early, & follow these variations for 4 weeks.  If the box programs something squat related, just do what they are doing. If its barbell related do both. Test yourself each week against your old maxes. I found that deadlifting 2x per week also helped on Monday’s & Thursday’s, but that all depends on the box programming.

 

Homework for Performance After WODs
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