Implementing a reflection strategy on a daily, weekly, or monthly basis is a great way to ensure forward progress. Especially on the days that are most difficult. Even reflecting on the days where you feel a greater sense of appreciation for what you accomplished or overcame is beneficial.
Intentionally going there is key to maintaining an overall, continued motivation and purpose. As you read this article, take a deep breath in. Think about where you’ve come from, what you’ve been through, what makes you happy, and what was tough. How blessed and happy to be in the position you’re in. And if you’re not, use these principles to push yourself to another level to get back to where you were, plus some.