#3 Insulin Stable Monday Thru Friday
Here’s what I mean by insulin-stable. If you eat a non-sugar, lower carbohydrate diet, you’re less cloudy. Less cloudy = More focused. With your insulin in check, you won’t want to break your neck off at 3pm in your cubicle.
Experience a new-found, sustainable energy. Once you’re dialed in, everything starts to fall into place. Start to create the momentum of feeling good. People get so used to feeling shitty, to the point that it becomes their norm.
#4 Eliminate Negative Situations
You take on many of the traits of the people you consistently hang out with. For example, if you are in a work environment where people are eating shitty all the time, disengage from them. Stop going out to lunch or happy hour, and instead funnel your discipline to eating healthy foods. It’s easy to lack discipline when the group is bringing you down.