The vast majority of people out there do not process information in this manner. Instead of breaking down thought processes, these individuals just “roll with the punches.” I challenge you to take the alternative approach… start to organize your thoughts.
Compartmentalize what is making you happy, what you are procrastinating on, and those things that are holding you back from success. Picking yourself apart can be a useful exercise to shed light on the areas you need to improve. As a result, you become more aware of exactly where you are.