4 minutes :Walking Lunges Max Distance
4 minutes :Front Squat with medicine ball MAX REPS
5 minutes :MAX RUN
5 minutes : Side Shuffle Change every 30 seconds
4 minutes : Stair running Max TIME
3 minutes: Burpees
3 minutes Weighted Crunches w/ a 10 lb plate Max Reps
15 minutes walk 15% inclince