4 minutes :Walking Lunges Max Distance

4 minutes :Front Squat with medicine ball MAX REPS

5 minutes :MAX RUN

5 minutes : Side Shuffle Change every 30 seconds

4 minutes : Stair running Max TIME

3 minutes: Burpees

3 minutes Weighted Crunches w/ a 10 lb plate Max Reps

15 minutes walk 15% inclince