The RESULTS are Endless and the PROGRAMS are fun as hell.
Follow me daily as I help you reach the goals you have set out in front of you.
Hey, What’s up, Hello! I’m Kiki. Just like my name implies, I like fun, positivity, and a smidge of crazy! I am an IFBB Bikini Professional and live for all things fitness, lifting, and food!
I’m the daughter of a coach, the sister to a Doctor, and my mom was a teacher. My background and the people in my life have helped me understand how to connect with people and help them achieve their goals. Prior to getting into the fitness and competing lifestyle, I was a competitive cheerleader and dancer my whole life. Growing up on a farm in a small town in Southeast Ohio (Shoutout to the Valley just like G), I have the work ethic to produce results and the personality to inspire you and I promise I will ALWAYS be your biggest cheerleader.
I’m a NASM certified personal trainer and specialize in creating fitness and nutrition plans to help you realize just how strong you are and finding a good balance with your healthy lifestyle. I’m a bikini competition prep coach and IFBB competitor, so you’ll find me sharing my journey to Shred Town and keeping things interesting to help motivate and inspire you.
With members in over 100+ countries worldwide, my passion to help and influence as many people as I can. I genuinely care about my members, and I do everything I can to help them obtain their goals. Time to step outside of your comfort zone!
All memberships include exclusive access to my world & my fitness plans. Start your day with my unique brand of motivation. Follow me as I power through my daily workout regimen. Logon 24/7, sweat through video trainers & take part in my Daily Workout Challenge, live a SquatLife, cruise my video library & more. Its you and me every day!
A new workout posted daily to challenge yourself.
130+ Sweat Workouts, 70+ Wifey Workouts, 200+ PUMP Workouts
Over 5 years of Monthly Workout Programs!
GET STACKED – Train like the Golden Era Bodybuilders with a CoryG Twist… Best bring your A Game
Over 49 months of Cory’s famous GET STACKED PLAN
SQUATLIFE – Crazy Strength Gains by Squatting Daily
Over 46 months of legendary #squatlife program
STRAIGHT POWER – The All-in Strength program to increase your 3 Main Lifts
Over 20 months of PURE POWERLIFTING
Cory's training and nutritional journal, Q&A, videos and more.
Over 700+ Previous BLOG Posts.
GTV, Daily Fire, The G-Cast, G-Unit Roundtable
200+ Anabolic Fasting Updates VLOGS
260+ Knowledge Bombs (Exercise breakdown series)
The World Famous Anabolic Fasting protocol, which is heavily documented on the website & classroom taught by Cory himself
The Mindset Manual E-Book by Cory Gregory - 176 pages
The Book of ABZ E-Book - 43 pages
MAD UPZ - 42 pages
EXTREME Golf Strength - 38 pages
Contact us today and either customer support or Cory will get back to you right away!