Today I was going through my daily routine of lunging 800 meters around the track. With about 200 meters to go, I saw someone in the distance starting their lunges, but I couldn’t recognize who it was from afar. They didn’t tweet me. They didn’t message me. It wasn’t on social media. Just in person. With my own eyes I was witnessing the impact of one.
YOU can also have the impact of one. Yes, you might be sitting on the sidelines. You might understand what to do, you might have used to do it, or you are seeking the knowledge on how to do it.
If you used to do it… come on back! If you’re upset with yourself because you haven’t been doing it lately, that’s okay. Restart. If you don’t know how to do it, let me teach you.