BODYWEIGHT WORK 800+ 

Pushup-ups 200 reps

Handstand Pushups-50 reps

Dips-100 reps

Pull-ups- 50-100 reps

Ab Wheels-100 reps

Weighted Crunches-100 reps

Calf raises -100 reps

GHD-50 reps

Lunges 800 meters