GET STACKED 16 — SIZE ON

Get Stacked 16 is a great combination of heavy bodybuilding movements alongside complementary light pump/restorration work. We are putting a huge emphasis on posterior chain, core and the major lifts.  The goal of this phase is for a clean bulk, add real strength, but not allowing anyone’s body fat to get way out of control.  The body neds to eat, train and grow, and we will make that happen this month.  We will be lunging three times a week heavy, doing farmer’s carries the other days, so we will not get fat but big and strong.  If you were still cutting fat that’s fine, also just use the normal Anabolic Fasting protocol and lunge five times per week, with three of them being weighted.

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