How to Scale the Cardio Shredz Program
Modifying Cardio Shredz for Success 🔥 Starting a new fitness program can be intimidating, especially one as intense as the…
From Injury to 300+ Benches: CoryG’s Top 3 Shoulder Exercises
Essential Exercises for Ultimate Shoulder Stability 🛡️ When it comes to shoulder stability and strength, especially after a crazy injury…
Staying the Same is Easy
My first personal training studio Inside the Article: Execute on the small things: The small, seemingly insignificant choices you…
Jarett Young – 7th Place // #IWANTABZ 2024
7th Place Jarett Young “Because of the discipline and hard work I have put into this contest and doing the…
The Top 25! // #IWANTABZ 2024
THE TOP 25 *In no particular order John-Michael Speelman Joseph Toler Spencer Vincken Danny Cesternino Simon Collins Aaron Ackerman Vince…
I Want to Be More Confident
*Written April 2020 Where it started When I think back to when I first started lifting weights, I vividly remember…
You’re So Close
Does this sound like you? You work out all the time. You do your cardio. You do some weightlifting. You…
40 Days Top 50! // #IWANTABZ 2024
Congrats to the Top 50! *In no particular order Jeremy Butt William Cox Elizabeth Enciso Jordan Page John-Michael Speelman Hunter…
Reflection on One of My Greatest Accomplishments
*Originally written in May 2020 In June 2013 I was on the cover of Fitness RX with all three of…
Tattoo Thoughts
*Originally written in May 2020 What my tattoos represent For me, the forearms represent the hard work. The forearms are…