HOW IT STARTED
WHY IT STARTED
When I left for vacation I was 205 pounds. I was coming off of a powerlifting meet, starting to tighten back up, and dripping my weight down.
I was 218 pounds when I got home. I was pissed. I needed a better way.
WHO IS THIS LIFESTYLE FOR?
Anyone who is looking for a simpler way to eat, shop, operate and enjoy themselves on the weekend.
I used to do the 5-6 meals per day plan. I got great results, but there were some major drawbacks…
👉 Moody & mean
👉 Hard to maintain
👉 Hard fall-offs and weight fluctuations
👉 Always hungry and thinking about the next meal
MY TOP 3 FAVORITE THINGS ABOUT AF
👉 No cravings – better clarity, better focus, better thinking
👉 Anyone can make it to Friday – enjoy guilt-free
👉 More productive, better mood
WHERE TO START
Step 1: Sign up for CoryG Fitness, then download the app
Step 2: Open the CoryG Fitness app
Step 3: Start on the TOP SLIDER on the app home page – Diet & Nutrition is first!
MORE ON ANABOLIC FASTING
Main menu: navigate to “New Members Start Here,” then “AF101”
Home page: click on the “G-TV” icon at the bottom, then look for Anabolic Fasting