21 DAY BUSY AF DIET PLAN
Welcome, lets get started 👉
A 21-day program to get your butt in gear. I'll show you exactly what to eat, when to eat it, what supplements to take, how to train, and how to condition.
WHO IS IT FOR?👉 Busy parents
👉 Busy professionals
👉 People that hate meal prep
👉 People that need to get their sh*t together!
Committing to the 21 days will help you to establish new, healthy habits and help you be the person you want to be!
What is it?
Learn how it works... A to Z
HOW IT WORKSIn this video, I'm going to teach you the ins & outs of the 21 Day Busy AF Diet Plan -�whiteboard style.
We'll go over...✓ Intermittent fasting
✓ When & what to eat
✓ When & what supplements to take
✓ When & how to train and condition
The 21 Day Busy AF Diet Plan Rules
THE RULES1 - 21 days of consistent behavior
2 - No drinking during the week
3 - Get up 1 hour earlier each day
4 - Lift weights / conditioning
5 - 30-60 minutes of an audiobook or podcast that is going to make you better
BONUS>> My Top 10 for Personal Development
Training & Conditioning
Learn how to train and conditionIn this video, I'm going to help you choose the training program that�best fits your needs
TRAINING✓ Learn what program suits your needs best - Dumbbell Shred, Cardio Shredz, Get Stacked, Golden Era Swole, etc.
✓ Options for everyone - beginner, intermediate, advanced... bodyweight, little to no equipment, some equipment, gym vs. no gym,� up to the gym rat!
CONDITIONING✓ Learn what types of conditioning work best for shredding fat and keeping you in shape!
✓ Options for everyone - from hill walking to walking lunges, I have something for everyone!
Why you will succeed ??
WHY YOU WILL SUCCEED✓ Because you have a time frame
✓ Because you have a program that tells you exactly what to do - AKA NO GUESSWORK!
HAVE QUESTIONS?✓ Ask on any Daily Blog post (on the app home page)
✓ Ask on G-Social (located in the main menu of app - top left)