
Life gets busy.
Long hours at work, sleepless nights with kids, or just the day to day—it can feel like there’s no time to focus on yourself. But here’s the truth: you can make it work, even when life feels overwhelming.
Someone recently asked me:
“I work in a steel mill and put in crazy hours. I’m exhausted. What’s your advice?”
Stay to the schedule and scale it.
4 Part Winning Plan
- Pump :30 Workouts
Just 30 minutes a day—perfect for busy people or crowded gyms. - Conditioning
Try lunging 400–800 meters daily or adding incline walks if lunges feel too tough. Both will help you burn fat and build endurance. - Anabolic Fasting
Fast until lunchtime, then go protein and veggies, and end the night with a quick “spike” (banana + peanut butter). It’s simple, effective, and fits any lifestyle. - Supplementation
Use protein, a good fat burner, and amino acids to recover faster and maximize results. Even if you’re short on sleep, the right supplements can help keep you on track.
And now, the 2025 #IWANTABZ Contest is your chance to make a real change. In just 10 weeks, you could be feeling stronger, have more energy, and finally see the results you’ve wanted. It’s not about perfection—it’s about showing up every day and following the plan.
Make this your year.
Sign up, commit to the process, and prove to yourself that, yes, you can do this. When you stay consistent with your workouts, conditioning, Anabolic Fasting, and supplements, you’ll be amazed at what you can do in 10 weeks.
➙ Join the contest today and begin your 10-week transformation. All information can be found at the top of the CoryG App home page.