Get Jacked with Daily (almost) Pull-ups

Why do this many pull-ups?

Pull-ups are the real deal for building strength and stability, especially when done with the EMOM (Every Minute on the Minute) approach. I picked this up training with Morgan Wade, who’s been focused on mastering pull-ups herself. The EMOM setup makes it easy to hit quality reps with enough rest between sets, so the reps stay clean and strong.

My Daily Pull-Up Routine

I go for 20-30 minutes of pull-ups daily as part of my warm-up, aiming for 3-5 reps per minute. Some days, I’ll crank out 5 per minute for a full hour—meaning 300 solid pull-ups. The results? More lat support, better shoulder stability (especially important for me with my missing rotator cuff), and that classic jailhouse jacked look. Plus, you feel like a boss being able to handle your bodyweight for that many reps.

Quick Benefits of Daily Pull-Ups:

• Improved shoulder stability
• Full upper-body engagement
• Easy to scale up or down

If you’re looking to add some daily strength work, this routine’s a killer way to grow.