Rediscovering the Man in the Mirror

Rowdy Dowdy, one of Florida State football’s strength coaches, has always been dedicated to transforming his athletes. But somewhere along the way, he lost sight of his own health and fitness. “I didn’t even recognize the man in the mirror anymore,” Rowdy admitted. This contest wasn’t just about winning a Rolex—it was a chance to get his old self back. By prioritizing his own training, diet, and sleep, Rowdy rededicated himself to practicing what he preaches.

Leading by Example

As Rowdy pushed himself through the #IWANTABZ challenge, his athletes began to take notice. “The players are watching. They’re saying stuff to me about my transformation.” He knew that leading from the front was more important than ever, and he used this contest to show his athletes what true dedication looks like. Dropping 23 pounds was only part of the story; what mattered most was the shift in mindset and lifestyle.

Rowdy’s Advice: Change Your Life, Change Your Mindset

For Rowdy, the #IWANTABZ challenge wasn’t just about physical transformation—it was a complete lifestyle overhaul. “The prize was cool to win, but it was all about the challenge,” he said. His advice for anyone considering joining? Take control, change your life, and change your mindset. The challenge gave him the habits he needed to take better care of himself in all areas, making him not only a better coach but a better man.

Are you ready for #IWANTABZ 2025?